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Green Spinach Matcha Waffles

GREEN SPINACH MATCHA WAFFLES This recipe is ideal for waffle makers, but if you don’t have one, just make them into pancakes like I did. I am a huge fan of waffles and pancakes, but I don’t like the way they raise my blood sugar, which can lead to inflammatory issues for me. So, I…

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SLEEP

5 Healthy Resolutions For a New You

So, we’re already a month into 2017. Did you start the year with the time-honored motto: ‘A New ...

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Sleepless in Hong Kong

  SLEEPLESS IN HONG KONG How is your sleep affecting the rate at which you age? Learn how ...

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RELAX

7 Caffeine-Free Ways to Boost Energy Levels in the Office

Sitting in an office all day can lead to physical and mental tiredness, especially after lunchtime ...

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How to Reduce Stress: 10 Quick and Easy Tips

I’ve said this before, and it is worth remembering – stress is inevitable. You are never going to ...

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EAT

Green Spinach Matcha Waffles

GREEN SPINACH MATCHA WAFFLES This recipe is ideal for waffle makers, but if you don't have one, ...

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Immune Boosting Kale Bread

This recipe has powerful elements to boost the immune system and lower inflammation. When I ...

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MOVE

3 Healthy Hong Kong Places to Hack My Age

Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily, ...

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Using Weights To Stay Strong And Young

I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron ...

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LEARN

Fat Burning Cure

🔥🔥THE TRUTH ABOUT BURNING BELLY FAT 🔥🔥 LIFE HACK WORKSHOP HOLISTIC ...

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October Life Hack Retreat Phuket Cleanse Thailand

2 Week Mind Body Detox Join me, anti-aging expert Zora Benhamou of HackMyAge.com and my holistic ...

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BEAUTIFY

3 New DIY Tea Bag Beauty Hacks

  As I went exploring the backstreets of Soho in Hong Kong and fell into a wellness ...

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3 Best Techniques to Remove Body and Facial Hair

* It took me nearly 30 years to figure out that I can easily get rid of unwanted ugly hair on my ...

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Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

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