Food, Menopause & Athletic Women – Dina Griffin, RD
This podcast is super practical and fun where you get real life tips on how to take control of your food and exercise during ...
New Ways To Biohack Stress, Tried and True Gadgets & Techniques You Never Heard of Before – Leslie Kenny
Today Leslie Kenny is giving valuable insight into ways women over 50 can hack their stress when they just can't meditate.
No...
Fasting, Sleep & Diabetes in Older Women – Dr. Satchin Panda
It is a true pleasure and honor to host Dr. Satchidananda Panda aka “Satchin Panda” today to talk about circadian rhythms and...
Psychedelics vs Breathwork – Safe Biohack or Dangerous?
Today we are speaking with nutritionist Marina Matkova about psychedelics and breathwork and how this can help us understand ...
Hack The Midlife Body Fat Switch, Uric Acid & The Truth On Fructose – Dr. Richard Johnson
This guest teaches us how to turn off our fat switch.
Some of you have already read his first book, “The Fat Switch”, which h...