Biohacking besties Leslie Kenny and Amy Lamotte, give us the most efficient and cost effective (i.e. FREE) tips on how to hack our sleep, fix our circadian rhythm and reduce our chances of Alzheimer’s, heart disease and all cause mortality.
ABOUT LESLIE KENNY
Leslie Kenny is a biohacker, certified health coach, patient advocate, Harvard & Berkley graduate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone.
ABOUT AMY LAMOTTE
Leslie is paving the way in the biohacking space with her knowledge, experience and love of science. I am so fortunate to have her in my life and very grateful she have taken the time to share her knowledge with us today.
Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome.
She has a Master’s of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School.
Amy is paving the way in the biohacking space with her knowledge, experience and love of science.
DISCLAIMER:
Amy Lamotte has a masters of science in nutrition and is not a medical doctor. This discussion and presentation provides scientific education and nothing on it is to be construed as medical advice or as a substitute to medical advice.
FOLLOW LESLIE KENNY
Website: Ridgepath
Instagram: @lesliesnewprime
Twitter: @ridgepath
YouTube: @Leslie’s New Prime
Clubhouse: @lesliekenny
FOLLOW AMY LAMOTTE
Instagram: @amylamotte
LinkedIn: Amy Valley Lamotte
Website: Amy Lamotte
Clubhouse: @amylamotte
FOLLOW HACK MY AGE
Website: Hack My Age
Instagram: @hackmyage
Facebook: @hackmyage
Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)
Apple Podcast : Hack My Age
Email: zora@hackmyage.com
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This podcast is edited by @JonathanJK
This blog post is edited by Alison Copywriting
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