Blog | Hack My Age

Green Spinach Matcha Waffles

GREEN SPINACH MATCHA WAFFLES This recipe is ideal for waffle makers, but if you don't have one, just make them into pancakes like I did. I am a huge...

Immune Boosting Kale Bread

This recipe has powerful elements to boost the immune system and lower inflammation. When I discovered I could mix kale and seeds to make bread...

The Sweet Truth About Fruit – Good or Bad?

CLEAR THE CONFUSION ON FRUIT Let’s clear the confusion on fruit. Is there too much sugar? How much do I eat? Is organic better? Do I stop eating...

Fat Burning Cure

🔥🔥THE TRUTH ABOUT BURNING BELLY FAT 🔥🔥 LIFE HACK WORKSHOP HOLISTIC HEALTH COACH NATASCHA NIELSEN ANTI-AGING EXPERT...

October Life Hack Retreat Phuket Cleanse Thailand

2 Week Mind Body Detox Join me, anti-aging expert Zora Benhamou of HackMyAge.com and my holistic health coach bestie Natascha Nielsen October 12 to...

Life Hack Retreat Phuket Cleanse Thailand

Reboot Your Health & Reverse Aging Join me May 4 - May 26, 2019 or in October 2019 for 1, 2 or 3 weeks of pure bliss at Phuket Cleanse in...

3 Healthy Hong Kong Places to Hack My Age

Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily, drink like fish and sleep very little. This...

Healthy Snickers Bars

These healthy Snickers Bars are to die for. 'Nough said. Honestly, if there is one thing I bring to a dinner party when I want to really WOW my...

What You May Not Know About Using Supplements

I recently had the pleasure to connect with a most interesting woman in Hong Kong who has an amazing background and experience in helping people...

4 Ways To Take Omegas

Fish oils are all the rage, however, they've been around for a very long time. Although long ago grandma new best when delivering that cod liver...

Master Detox Program Clinique La Prairie

Ready for a full reboot? Join me August 4 - September 1, 2019 for the Master Detox Program at the world famous medical retreat Clinique La Prairie...

Sleepless in Hong Kong

SLEEPLESS IN HONG KONG How is your sleep affecting the rate at which you age? Learn how your genes, hormones and lifestyle are affected by...

Kitchen Detox Hong Kong

Calling all Hong Kong friends! I am back in town November 6th from 6:30pm to 8:00pm at SpiceBox Organics and ready to share the latest updates on...

Kitchen Detox Hong Kong October 19

Calling all Hong Kong friends! I am back in town October 19th from 12:00pm to 1:30pm at SpiceBox Organics and ready to share the latest updates on...

10 New Hacks To Staying Healthy When Dining Out

Living in Hong Kong means you eat out...a lot. I generally keep my dining out to weekends as much as I can, but life doesn't always go the way I...

Omega-ad Flaxseed Crackers

These flaxseed crackers are OMG so good and rich in healthy omega 3s! That's why they're omega-ad so yummy. When I decided to cut down on my gluten...