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Learn about the latest information that can help you hack your way to a healthier you!
Human Connection And Aging Better
Who has your back when you fall? "The people who were the most satisfied in their relationships at age 50 were the healthiest at age 80,” This is...
How To Breathe For Exercise & Longevity
As an Oxygen Advantage breathwork instructor I have been trained by Patrick McKeown to teach my clients to breathe through the nose. Ok, I can...
Memory Can Improve With Age If you Do This
Having a laugh with a local in Bhutan. "People who held positive age beliefs from the outset [since they were young adults] went on to...
Preventing and Reversing Bunions
Gummy spacers I am now 52 and for the last 10 years I noticed a growing bump on the side of big toe. I remember my mother with a similar problem and...
Green Spinach Matcha Waffles
GREEN SPINACH MATCHA WAFFLES This recipe is ideal for waffle makers, but if you don't have one, just make them into pancakes like I did. I am a huge...
Immune Boosting Kale Bread
This recipe has powerful elements to boost the immune system and lower inflammation. When I discovered I could mix kale and seeds to make bread...
The Sweet Truth About Fruit – Good or Bad?
CLEAR THE CONFUSION ON FRUIT Let’s clear the confusion on fruit. Is there too much sugar? How much do I eat? Is organic better? Do I stop eating...
Fat Burning Cure
🔥🔥THE TRUTH ABOUT BURNING BELLY FAT 🔥🔥 LIFE HACK WORKSHOP HOLISTIC HEALTH COACH NATASCHA NIELSEN ANTI-AGING...
October Life Hack Retreat Phuket Cleanse Thailand
2 Week Mind Body Detox Join me, anti-aging expert Zora Benhamou of HackMyAge.com and my holistic health coach bestie Natascha...
Life Hack Retreat Phuket Cleanse Thailand
Reboot Your Health & Reverse Aging Join me May 4 - May 26, 2019 or in October 2019 for 1, 2 or 3 weeks of pure bliss at Phuket Cleanse in...
3 Healthy Hong Kong Places to Hack My Age
Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily, drink like fish and sleep very little. This...
Healthy Snickers Bars
These healthy Snickers Bars are to die for. 'Nough said. Honestly, if there is one thing I bring to a dinner party when I want to really WOW my...
What You May Not Know About Using Supplements
I recently had the pleasure to connect with a most interesting woman in Hong Kong who has an amazing background and experience in helping people...
4 Ways To Take Omegas
Fish oils are all the rage, however, they've been around for a very long time. Although long ago grandma new best when delivering that cod liver...
Master Detox Program Clinique La Prairie
Ready for a full reboot? Join me August 4 - September 1, 2019 for the Master Detox Program at the world famous medical retreat Clinique La Prairie...
Sleepless in Hong Kong
SLEEPLESS IN HONG KONG How is your sleep affecting the rate at which you age? Learn how your genes, hormones and lifestyle are affected by...
Kitchen Detox Hong Kong
Calling all Hong Kong friends! I am back in town November 6th from 6:30pm to 8:00pm at SpiceBox Organics and ready to share the latest updates on...
Kitchen Detox Hong Kong October 19
Calling all Hong Kong friends! I am back in town October 19th from 12:00pm to 1:30pm at SpiceBox Organics and ready to share the latest updates on...
10 New Hacks To Staying Healthy When Dining Out
Living in Hong Kong means you eat out...a lot. I generally keep my dining out to weekends as much as I can, but life doesn't always go the way I...
Omega-ad Flaxseed Crackers
These flaxseed crackers are OMG so good and rich in healthy omega 3s! That's why they're omega-ad so yummy. When I decided to cut down on my gluten...
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