Green Spinach Matcha Waffles

Green Spinach Matcha Waffles

GREEN SPINACH MATCHA WAFFLES This recipe is ideal for waffle makers, but if you don’t have one, just make them into pancakes like I did. I am a huge fan of waffles and pancakes, but I don’t like the way they raise my blood sugar, which can lead to...
Immune Boosting Kale Bread

Immune Boosting Kale Bread

This recipe has powerful elements to boost the immune system and lower inflammation. When I discovered I could mix kale and seeds to make bread without any flour or eggs, I was amazed. This gluten free, dairy free and sugar free recipe is one I make regularly, because...
The Sweet Truth About Fruit – Good or Bad?

The Sweet Truth About Fruit – Good or Bad?

CLEAR THE CONFUSION ON FRUIT Let’s clear the confusion on fruit. Is there too much sugar? How much do I eat? Is organic better? Do I stop eating bananas? Well, the answer is…it depends.  -What is your current health? -Do you have a medical condition, allergies,...
Healthy Snickers Bars

Healthy Snickers Bars

These healthy Snickers Bars are to die for. ‘Nough said. Honestly, if there is one thing I bring to a dinner party when I want to really WOW my friends, then it is a gift box of Healthy Snickers Bars, which was originally introduced to me by my Icelandic...
What You May Not Know About Using Supplements

What You May Not Know About Using Supplements

I recently had the pleasure to connect with a most interesting woman in Hong Kong who has an amazing background and experience in helping people become the best version of themselves. Jo Herbert-Doyle is an integrative naturopath, reiki master, wellbeing coach and...
4 Ways To Take Omegas

4 Ways To Take Omegas

Fish oils are all the rage, however, they’ve been around for a very long time. Although long ago grandma new best when delivering that cod liver oil, the initial science showing its benefits is relatively new.  This doesn’t go to say there...