Sometimes, there’s never an easy answer. Take soy, for example. One moment you’ll be reading a wonderful report on its superfood properties and the next thing you know, there’s a news story about its toxic, hormone disrupting dangers. Looking at the evidence on soy is extremely confusing and can send you on an endless loop…
Quick Detox Beet Chips
I am always looking for tasty healthy snacks to munch on and these Detox Beet Chips are a perfect guilt free way to satisfy some cravings. Scroll to the bottom for the quick video. I decided to look for recipes for beet chips when I first discovered them in the health shop….for $6 a bag!…
Longevity Tempeh Salad
I am one of those creatures of habit that can eat a mega bowl of salad for lunch every single day, so I experiment with many different vegetable combinations and dressings. My Longevity Tempeh Salad uses my favorite go to snacks “lemon pepper tempeh cubes”, pumpkin seeds and baked shitaki mushrooms to beef up the…
The One-Day Body Cleanse
Feeling terrible from a night of drinking and binge eating? Neither of these things is particularly healthy nor does it contribute to a longer and healthier lifespan, so it could be very helpful if you could ‘reset’ your body to the way it was before your big pig-out. Thankfully, it’s totally possible to get back…
Lemon Pepper Tempeh Cubes Recipe
Ever since I tested out this amazing recipe for tempeh, I always have a continual supply in my fridge to pop in my mouth as a snack or top on a salad when I am in a rush. It is so simple to assemble and doubly easy to cook. You can adjust the recipe to…
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