Feeling terrible from a night of drinking and binge eating? Neither of these things is particularly healthy nor does it contribute to a longer and healthier lifespan, so it could be very helpful if you could ‘reset’ your body to the way it was before your big pig-out. Thankfully, it’s totally possible to get back…
Lemon Pepper Tempeh Cubes Recipe
Ever since I tested out this amazing recipe for tempeh, I always have a continual supply in my fridge to pop in my mouth as a snack or top on a salad when I am in a rush. It is so simple to assemble and doubly easy to cook. You can adjust the recipe to…
Hormone balancing egg recipe
This fat burning hormone resetting egg recipe is one of my favorite ways to start the morning. Eggs and the superfoods that go into this recipe give me plenty of energy and keep me satiated throughout the day. We now know that we can balance our hormones by restoring our gut health. And when it comes…
More Exercise and Food Myths
I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely scratches the surface of common myths about health, so in this post, I want to expand upon the ever-changing world of wellness and focus on three more health myths that have been debunked by science….
Turn Back Time Salad Recipe
This is one of my favorite salads that literally turns back time with some powerful anti-aging ingredients like turmeric, beets, kale and salmon. TURMERIC – Turmeric has a slightly bitter taste, but you only need a tiny bit to reap all the anti-age benefits associated with the main ingredient curcuma. Turmeric is associated with lower…
- 1
- 2
- 3
- …
- 6
- Next Page »
