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Hong Kong yoga guru Charlotte

March 15, 2016

Hong Kong yoga guru Charlotte

March 15, 2016 After an amazing session with Hong Kong yoga guru Charlotte Johnson, we enjoyed a quick Q & A session to find out more about how this flexible (no pun intended) woman got from the UK to Hong Kong. I decided to interview Charlotte, not only because she is someone I really enjoy…

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Filed Under: Feeling Good Tagged With: hong kong yoga, yoga

Hong Kong Chinese medicine tour

March 14, 2016

Hong Kong Chinese medicine tour

Monday March 14, 2016 Today we joined Sophie Fromental from WildAngle for an eye opening Hong Kong Chinese medicine tour along the backstreets of the Western district of town. Sophie, a botanist by profession, and an accredited Hong Kong tour guide revealed the secrets of Chinese medicine, why the locals choose it over western prescriptions…

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Filed Under: Feeling Good Tagged With: chinese medicine, hong kong tour

Hong Kong snake soup

March 7, 2016

Hong Kong snake soup

Monday March 7, 2016 Have you ever tasted Hong Kong snake soup? Evidently, there are some pretty good health benefits the locals claim that make it worth sucking it up and giving snake soup a go. Today we had the privilege to learn more about these benefits from Grace, who works at the She Wong…

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Filed Under: Feeling Good Tagged With: health food, hong kong restaurants, snake soup

Chinese tea health benefits

March 3, 2016

Chinese tea health benefits

March 3, 2016 Did you know that Chinese tea offers so many health benefits? We discovered this and so much more about the most popular varieties of Chinese teas in Hong Kong with Ellen, the shopkeeper at Tea Art Gallery tea house in Wan Chai. Ellen explained to us that certain teas should be drunk…

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Filed Under: Feeling Good Tagged With: chinese tea, ZoNutritious

Three healthy food philosophies

February 23, 2016

Three healthy food philosophies

Tuesday February 23, 2016 Let’s talk food! The three healthy food philosophies that I share with you today have all made a positive impact in my life. Speak with your doctor about any dietary changes (particularly if you have a health “condition”), self experiment and/or measure your own results. Unfortunately, doctors generally do not educate…

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Filed Under: Feeling Good Tagged With: eating right, food, food philosophy, healthy lifestyle, healthy living, TR90, ZoNutritious

Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

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