3 Healthy Hong Kong Places to Hack My Age

3 Healthy Hong Kong Places to Hack My Age

Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily, drink like fish and sleep very little. This stressful lifestyle is a recipe for a shortened healthspan and it is easy to slip into unhealthy habits, so I need to make...
Using Weights To Stay Strong And Young

Using Weights To Stay Strong And Young

I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron Anderson during the the Inspire Wellness series of talks on aging in Hong Kong this spring. This series of wellness talks focusing on the 5 + 1 pillars of longevity called...
Iris Davis Has A 20 Year Old Body At 74

Iris Davis Has A 20 Year Old Body At 74

I work with a lot of women to improve their body compositions from their 20s up to their 60s and have seen all kinds of real body shapes. When I found Iris Davis on Facebook, I was blown away that this woman in her 70s could maintain a body of a 20 year old…if...
More Exercise and Food Myths

More Exercise and Food Myths

I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely scratches the surface of common myths about health, so in this post, I want to expand upon the ever-changing world of wellness and focus on...
How to Motivate Your Partner to Exercise

How to Motivate Your Partner to Exercise

When my husband Franck and I met, we both enjoyed getting outdoors and being active. Long walks was our thing and later on we discovered we both enjoyed racquetball. We were competitive and this helped us stay motivated to organize regular games. However, our exercise...
The Link Between Sitting and Aging

The Link Between Sitting and Aging

If you’re one of those people that just can’t sit still like me, don’t fret! That’s not such a bad thing. Too much sitting is bad for you. It’s not just because a sedentary lifestyle increases your risk for various illnesses – Even if you...