The Link Between Sitting and Aging
Zora Benhamou
April 21, 2017
If you’re one of those people that just can’t sit still like me, don’t fret! That’s not such a bad
Move
6 Reasons to Hire a Personal Trainer
Zora Benhamou
April 9, 2017
What do you think of when you picture a personal trainer? A bullying, red-faced drill instructor? Or maybe you imagine
4 HOT Tips to Make Exercise More Fun!
Zora Benhamou
March 15, 2017
Guess what? Exercising is really good for you! I know … Shocking revelation, huh? The fact that regular exercise as
Morning Motivation – 3 Things I do to Spring out of Bed
Zora Benhamou
February 25, 2017
Getting out of bed can be a struggle (but not for me, anymore :)) . Sometimes, the allure of staying
10 Incredible Health Hacks for Feeling Really Good
Zora Benhamou
December 11, 2016
Get in shape while drying your hair, let cherries or ginger ease your aching muscles and turn your favorite TV
Don’t Fall for These 5 Exercise and Food Myths
Zora Benhamou
December 3, 2016
Have you ever overheard an enthusiastic person shouting ‘No Pain, No Gain’ during a workout? Or maybe you’ve been repeatedly