LIVE MASTERCLASS: How to build stronger bones in midlife

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Zora Benhamou April 6, 2018

I work with a lot of women to improve their body compositions from their 20s up to their 60s and

Zora Benhamou June 9, 2017

I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely

Zora Benhamou May 13, 2017

When my husband Franck and I met, we both enjoyed getting outdoors and being active. Long walks was our thing and

Zora Benhamou April 21, 2017

If you’re one of those people that just can’t sit still like me, don’t fret! That’s not such a bad

Zora Benhamou April 9, 2017

What do you think of when you picture a personal trainer? A bullying, red-faced drill instructor? Or maybe you imagine

Zora Benhamou March 15, 2017

Guess what? Exercising is really good for you! I know … Shocking revelation, huh? The fact that regular exercise as

Zora Benhamou February 25, 2017

Getting out of bed can be a struggle (but not for me, anymore :)) . Sometimes, the allure of staying

Zora Benhamou December 11, 2016

Get in shape while drying your hair, let cherries or ginger ease your aching muscles and turn your favorite TV

Zora Benhamou December 3, 2016

Have you ever overheard an enthusiastic person shouting ‘No Pain, No Gain’ during a workout? Or maybe you’ve been repeatedly

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