If you’re one of those people that just can’t sit still like me, don’t fret! That’s not such a bad thing. Too much sitting is bad for you. It’s not just because a sedentary lifestyle increases your risk for various illnesses – Even if you exercise, the specific act of sitting for hours on end…
6 Reasons to Hire a Personal Trainer
What do you think of when you picture a personal trainer? A bullying, red-faced drill instructor? Or maybe you imagine a lycra-clad, bronzed Adonis, making you feel inferior? If you’re projecting negative images, I think you need to re-evaluate how you feel about trainers! – A good personal trainer will be an encouraging, friendly and…
4 HOT Tips to Make Exercise More Fun!
Guess what? Exercising is really good for you! I know … Shocking revelation, huh? The fact that regular exercise as part of a healthy lifestyle can lead to a slowing down of the aging process and a longer lifespan isn’t anything we don’t already know. But there’s another accepted truth I want to look at…
Morning Motivation – 3 Things I do to Spring out of Bed
Getting out of bed can be a struggle (but not for me, anymore :)) . Sometimes, the allure of staying in all day can be greater than the urgency of waking up on time, and while it’s been suggested that you may be genetically programmed to be a morning person, it’s possible that only a…
10 Incredible Health Hacks for Feeling Really Good
Get in shape while drying your hair, let cherries or ginger ease your aching muscles and turn your favorite TV show into your new workout partner. It’s time for more life hacks – those surprising tips and tricks that make life easier and healthier. This list of ten genius healthy hacks is all about ways…
