by FranZo# | Nov 29, 2017 | LEARN, RELAX
Sitting in an office all day can lead to physical and mental tiredness, especially after lunchtime when a late-afternoon lull can strike. It’s not surprising that a lot of people reach for caffeine to help kick-start their mornings, or to give a stimulating boost to...
by FranZo# | Feb 9, 2017 | RELAX
I’ve said this before, and it is worth remembering – stress is inevitable. You are never going to eradicate stress from your life completely, and frankly, that’s a good thing! It’s the harmful, chronic stress that we should be wary of and with good reason. Chronic...
by FranZo# | Jan 29, 2017 | EAT, RELAX, SLEEP
So, we’re already a month into 2017. Did you start the year with the time-honored motto: ‘A New Year, a New You!’ and proudly proclaim your New Year’s resolution? Oftentimes, people go for healthy New Year’s resolutions, aiming to get into shape or improve their...
by FranZo# | Jan 26, 2017 | RELAX
There’s luxury holiday, and then there is luxury holiday. The boutique Amanbagh hotel and resort in Rajasthan, India is the epitome of luxury vacationing. This jewel of a hotel, once a camp for the hunting parties of the Maharajah of Alwar is now an oasis, located...
by FranZo# | Dec 31, 2016 | RELAX
Your partner is upset with you, but you’re not sure why. The kids won’t stop making noise and your boss keeps piling on assignment after assignment. How do you feel? Stressed? People have different stress triggers, and your levels of stress will depend on your...
by FranZo# | Dec 18, 2016 | RELAX
With the craziness of the holidays rapidly approaching and the recent turmoil in the world, I think we owe it to ourselves to take a big, deep breath. Do it with me: Breathe in – hold it for three seconds – and breathe out. Everyday stress has a way of creeping up on...
