Cold Therapy, Ice bathing – Good or Bad For Women 50+? – Kristin Weitzel


Kristin is the Founder of Warrior Woman Mode. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and exposure therapy coach.

Part of her gift to the world is to open people up to the physical and emotional expansion of breathwork and cold exposure.

Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise and really inspiring guests. We learn just how far we can go in the pursuit of optimal performance. You’ve gotta listen to it.

She is a progressive voice for women in the biohacking space trailblazing the path for the rest of us, she is a dynamic leader who speaks at so many health events including the biohacking congress and Dave Asprey’s biohacking conference. And she’s generally an all around bad ass.


Women’s Biohacking Program: Warrior Woman Mode

WELLPOWER Podcast: Wellpower Podcast

SHERPA Breath & Cold: Sherpa Breath and Cold

FB: @warriorwomanmode

IG: @warriorwomanmode

Website: Warrior Woman Mode

Podcast: Wellpower Podcast


Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)

Apple Podcast : Hack My Age


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Hack My Age Newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.

This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting


Standing out in the crowd of podcasts is a very hard thing. The only way to really grow is to have lots of reviews. 

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