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Menopause Energy Reboot – Group Session
Current Status
Not Enrolled
Price
495 USD
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Course Content
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Lesson #1: Defining biohacking & energy
8 Topics
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1. Welcome!
2. What is biohacking?
3. How the body creates energy
4. Mitochondria
5. NAD
6. Optimize cell function
7. Artificially boosting energy
8. Lesson 1 – Review
Lesson #2: Creating a blueprint
11 Topics
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1. Finding motivation
2. Root causes of fatigue
3. Remove and manage causes of fatigue
4. Inflammation
5. Oxidation
6. Glycation
7. Managing probable causes of fatigue
8. Build a new foundation
9. Test, measure and assess
10. Guest speaker Esther Adan – Motivation
11. Lesson 2 – Review
Lesson #3: Root causes of fatigue
21 Topics
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1. Mitochondrial fatigue
2. Toxins
3. Processed foods
4. Refined carbohydrates
5. Sugar
6. Alcohol
7. Vegetable & seed oils
8. Medications
9. Air pollution
10. Light pollution
11. Noise pollution
12. EMFs
13. Mold
14. Plastics
15. Personal care
16. Shift work
17. People & relationships
18. Stress
19. Toxic routines
20. Create new habits and routines
Lesson #4: Managing chronic issues
11 Topics
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1. Introducing chronic issues
2. Immune system
3. Gut health
4. Hormones
5. Estrogen
6. Progesterone
7. Menstrual cycle
8. Menopause
9. Testing, measuring & assessing
10. Guest speaker Dr. Elizabeth Yurth – Hormone testing
11. Lesson 4 – Review
Lesson #5: Build a strong foundation
14 Topics
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1. Who are you?
2. Life purpose
3. Connection & intimacy
4. Guest speaker Susan Bratton – Sex
5. The power of the breath
6. Breathing exercise – B.O.L.T.
7. Breathing exercise – Warm up
8. Breathing exercise – Breathe light
9. Best exercise for energy
10. Optimizing sleep
11. Guest speaker Mollie Eastman – Sleep
12. Energizing food
13. Guest speaker Nathalie Niddam – Nutrition
14. Lesson 5 – Review
Lesson #6: Biohacks for boundless energy
13 Topics
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1. The power of music
2. Hormone balancing
3. Non-hormone alternative therapy
4. Hormone therapy
5. Autophagy
6. Fasting
7. Grounding & forest bathing
8. Red light therapy
9. Guest speaker Dr. Zulia Frost – Red light therapy
10. Cold exposure
11. Supplements
12. Lesson 6 – Review
13. Goodbye!
