Have you been told by your doctor that “your labs are normal” and everything is fine, but you still feel like garbage? And things are just not adding up. You’re feeling dismissed, stressed and/or confused about what your body truly needs in perimenopause and menopause…then this episode is for you.

We cover:

• Why menopause care is failing women, and how to stop medical gaslighting in its tracks

• The truth about fueling in midlife, including how many calories we really need

• Why early HRT can be foundational for muscle, bone, and even GLP-1 effectiveness

• The role of stress, cortisol, and thyroid function in weight gain and insomnia

• When surgery is and isn’t an option for fibroids or adenomyosis 

Esther Blum is an Integrative Dietitian, menopause expert with a really informative Instagram page, she’s also a bestselling author of five books including See Ya Later, Ovulator, and host of The Midlife Realignment podcast. Known as Gwyneth Paltrow’s menopause mentor, she empowers women through nutrition, hormone balance, and fierce self-advocacy, and has been featured on The Today Show, ABC-TV, and many other media outlets.

www.estherblum.com/elite

Freebie: Top Hormone Tests Every Perimenopausal Woman Needs To Know at estherblum.com

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