Please note that this podcast was published on September 2020.

Registered dietitian Melanie Murphy shares the dos and don’ts when it comes to snacking. You’ll find some great tips on how, when and if to snack as well as what we can do to keep us satiated physically and mentally.

ABOUT MELANIE MURPHY

Melanie holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and holds her own private holistic nutrition practice.

She specializes in gut health and beginning March 1, 2021 she is launching a course focused on helping you to fully embody your physical body so that you can better understand your emotions, free your mind and unlock your spirit. This practical and enlightening course is intended to reintegrate your body to your soul so that you can pursue a more present and joy-filled life. Click here to find out more.

FOLLOW MELANIE MURPHY RD

Instagram: @healthnmellness

Website: Melanie Murphy RD

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Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)

Apple Podcast : Hack My Age

Email: zora@hackmyage.com

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This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting

Thank you all for your support and if it’s not too much to ask, please leave a review (both a star and a written review) on Apple Podcasts. It is a small gesture that makes a big impact for me and helps others find great speakers like Melanie!

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