Please note that this podcast was published on September 2020.
Registered dietitian Melanie Murphy shares the dos and don’ts when it comes to snacking. You’ll find some great tips on how, when and if to snack as well as what we can do to keep us satiated physically and mentally.
ABOUT MELANIE MURPHY
Melanie holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and holds her own private holistic nutrition practice.
She specializes in gut health and beginning March 1, 2021 she is launching a course focused on helping you to fully embody your physical body so that you can better understand your emotions, free your mind and unlock your spirit. This practical and enlightening course is intended to reintegrate your body to your soul so that you can pursue a more present and joy-filled life. Click here to find out more.
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Website: Melanie Murphy RD
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This podcast is edited by @JonathanJK
This blog post is edited by Alison Copywriting
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