Eat

Learn how to eat better and enjoy the good food that our world has to offer. Anyone who says dieting is boring is clearing not doing it right. 

Green Spinach Matcha Waffles

Green Spinach Matcha Waffles

GREEN SPINACH MATCHA WAFFLES This recipe is ideal for waffle makers, but if you don't have one, just make them into pancakes like I did. I am a huge...

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Immune Boosting Kale Bread

Immune Boosting Kale Bread

This recipe has powerful elements to boost the immune system and lower inflammation. When I discovered I could mix kale and seeds to make bread...

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Healthy Snickers Bars

Healthy Snickers Bars

These healthy Snickers Bars are to die for. 'Nough said. Honestly, if there is one thing I bring to a dinner party when I want to really WOW my...

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4 Ways To Take Omegas

4 Ways To Take Omegas

Fish oils are all the rage, however, they've been around for a very long time. Although long ago grandma new best when delivering that cod liver...

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Kitchen Detox Hong Kong

Kitchen Detox Hong Kong

Calling all Hong Kong friends! I am back in town November 6th from 6:30pm to 8:00pm at SpiceBox Organics and ready to share the latest updates on...

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Omega-ad Flaxseed Crackers

Omega-ad Flaxseed Crackers

These flaxseed crackers are OMG so good and rich in healthy omega 3s! That's why they're omega-ad so yummy. When I decided to cut down on my gluten...

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What Is Your Gut Microbiome?

I had the privilege to meet BodyTalk practitioner Angie Tourani in Hong Kong and learned a lot about our gut microbiome and even the third brain...

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Fat Burning Cheese Bowl

Fat Burning Cheese Bowl

It sounds like a dream, right? Cheese that can burn fat, not create it. I was never a fan of cottage cheese and remember growing up in the 80s...

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Mindful Buddha Bowl

Mindful Buddha Bowl

One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all you need to learn is how to vary the...

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