Please note that this podcast was published on November 2020.

Biohackers Amy Lamotte and Leslie Kenny teach us the basics of autophagy and how to trigger it to clean up our cells, repair damaged ones and stand a better chance to live a longer healthier life lowering our risk of diseases of aging such as diabetes, Alzheimer’s, arthritis and heart disease.

Their tips (some, not all) on how to trigger autophagy are simple and practical. One easy tip I learned from them (which I am trying now) is taking spermidine from my food (more mushrooms, natto and cheddar cheese rind please!) and the supplement Primeadine.

Spermidine is not widely available and is often very expensive. But we can give an affordable spermidine a road test with a 20% discount on www.primeadine.com. Use discount code ZORA at checkout.  This is how we hack autophagy!

ABOUT LESLIE KENNY

Leslie Kenny is a certified health coach, patient advocate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. You may connect with Leslie on Instagram @leslienewprime or on Twitter at @ridgepath

ABOUT AMY LAMOTTE

Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master’s of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School. You may connect with Amy on Instagram at @amylamotte and on LinkedIn at Amy Valley Lamotte

DISCLAIMER: Leslie Kenny is the founder of Oxford Healthspan (creators of Primeadine) and Amy Lamotte is the clinical advisor of the company. That being said, Amy Lamotte is a friend of mine who I know and trust and Leslie has been connected with Amy for many years prior. Two amazing women who are very well versed in the field of nutrigenomics, health and wellbeing.

Order spermidine at Primeadine.com at 15% off using code ZORA

FOLLOW LESLIE KENNY

Website: Ridgepath

Instagram: @lesliesnewprime

Twitter: @ridgepath

YouTube: @Leslie’s New Prime

FOLLOW AMY LAMOTTE

Instagram: @amylamotte

LinkedIn: Amy Valley Lamotte

FOLLOW HACK MY AGE

Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)

Apple Podcast : Hack My Age

Email: zora@hackmyage.com

Patreon: Hack My Age – Become part of the VIP age defying community!

Hack My Age Newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.

This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting

Thank you for your support and if it’s not too much to ask, please leave a review (both a star and a written review) on Apple Podcasts. It is a small gesture that makes a big impact for me and helps others find great speakers like Leslie and Amy!