Today we have my menopause bestie Karen Martel. Our first interview was back in August 2023. And then another in March this year. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss statistics around the globe for hormone therapy use, the costs, estradiol and skin health, testosterone alternatives for libido and more.
Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women’s weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances.
Karen has created a revolutionary approach to women’s hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss.
What we cover:
Hormone therapy stats around the world
How much we pay for HRT globally
What is bi-est?
What is tri-est? Is it safe and effective?
How to improve libido without testosterone
What should asymptomatic menopausal women do?
What estradiol does to our skin
Can/should women 10 years post menopause take hormones?
PODCAST EPISODES WITH KAREN
Episode 1: The Best Menopause Diet and New Weight Loss Hacks
Episode 2: Hormone Therapy Risks vs Benefits, What To Avoid, When To Start?
Dr. Lindsey Berkson on Karen’s podcast: Estrogen and Breast Cancer Prevention
Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/
Use code ZORA50 for 50% off the OnTrack weight loss group program
https://karenmartel.mykajabi.com/
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