LIVE MASTERCLASS: How to build stronger bones in midlife
Have you been told that hormone therapy protects your bones, but no one explained how or when it actually works?
Or maybe you’ve heard the opposite, that HRT is risky and should only be used as a last resort?
We cover:
Why estrogen plays a critical role in bone remodeling
What happens to bone density during menopause
What the research shows about HRT and fracture risk
Who may benefit most from hormone therapy for bone protection
Why HRT works best as part of a complete bone health strategy
Dr. Mary Claire Haver Substack: https://drmaryclairehaver.substack.com/p/the-silent-fracture
Free Bone Masterclass: https://youtu.be/VPZXwHhs9GY?si=s17oit5Dv2FfjuoR
Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/
Bone Nutrition Guide: https://drive.google.com/file/d/1bglKhyyDhH1t8D58mJstFIDabMI3GwXG/view?usp=sharing
Give thanks to our sponsors:
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