Hormone Therapy Risks vs Benefits, What To Avoid and When To Start?

Today we have my menopause bestie Karen Martel. Our first interview was back in August 2022. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss how women take hormone therapy. It can get very confusing when you just get started. 

Karen is on a mission to help women in this phase of life.  She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women’s weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances. 

Karen has created a revolutionary approach to women’s hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss. 

The best menopause diet and weight loss hacks: https://hackmyage.com/the-best-menopause-diet-new-weight-loss-hacks-karen-martel/

Take the Hormone Quiz and find out which hormones could be stopping you from losing weight:  ⁠https://karenmartel.com/lp/take-the-hormone-quiz-3/⁠

Use code ZORA50 for 50% off the OnTrack weight loss group program

https://karenmartel.mykajabi.com/

Podcast The Hormone Solution:  https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh 

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blu