Please note that this podcast was published on December 2020.

It seems like everyone is on or has tried the ketogenic diet now, but what does this really mean?  Is it safe for women who may be pre-menopausal or going through the end of menopause?

Clinical nutritionist Craig Burton  breaks down the science behind the keto diet and shares his knowledge on what “going keto” means, who should try it, who may want to avoid it, how to do it and what the consequences are for older women and their hormones.

ABOUT CRAIG BURTON

Craig has over 20 years experience as a coach, and has achieved many qualifications in nutrition, as well as in health, fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with Ohio State University in the United States.

FOLLOW CRAIG BURTON

Instagram: @craigburtoncoach

Website: Craig Burton Coaching – download free courses!

FOLLOW HACK MY AGE

Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)

Apple Podcast : Hack My Age

Email: zora@hackmyage.com

Patreon: Hack My Age – Become part of the VIP age defying community!

Hack My Age Newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.

This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting

Thank you all for your support and if it’s not too much to ask, please leave a review (both a star and a written review) on Apple Podcasts. It is a small gesture that makes a big impact for me and helps others find great speakers like Craig!

Leave a review here.