Please note that this podcast was published on December 2020.

It seems like everyone is on or has tried the ketogenic diet now, but what does this really mean?  Is it safe for women who may be pre-menopausal or going through the end of menopause?

Clinical nutritionist Craig Burton  breaks down the science behind the keto diet and shares his knowledge on what “going keto” means, who should try it, who may want to avoid it, how to do it and what the consequences are for older women and their hormones.


Craig has over 20 years experience as a coach, and has achieved many qualifications in nutrition, as well as in health, fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with Ohio State University in the United States.


Instagram: @craigburtoncoach

Website: Craig Burton Coaching – download free courses!


Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)

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This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting

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