Please note that this podcast was published on December 2020.
It seems like everyone is on or has tried the ketogenic diet now, but what does this really mean? Is it safe for women who may be pre-menopausal or going through the end of menopause?
Clinical nutritionist Craig Burton breaks down the science behind the keto diet and shares his knowledge on what “going keto” means, who should try it, who may want to avoid it, how to do it and what the consequences are for older women and their hormones.
ABOUT CRAIG BURTON
Craig has over 20 years experience as a coach, and has achieved many qualifications in nutrition, as well as in health, fitness along with mental and lifestyle coaching.
He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with Ohio State University in the United States.
FOLLOW CRAIG BURTON
Instagram: @craigburtoncoach
Website: Craig Burton Coaching – download free courses!
FOLLOW HACK MY AGE
Website: Hack My Age
Instagram: @hackmyage
Facebook: @hackmyage
Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)
Apple Podcast : Hack My Age
Email: zora@hackmyage.com
Patreon: Hack My Age – Become part of the VIP age defying community!
Hack My Age Newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.
This podcast is edited by @JonathanJK
This blog post is edited by Alison Copywriting
HELP US GROW
Standing out in the crowd of podcasts is a very hard thing. The only way to really grow is to have lots of reviews.
If you enjoy the Hack My Age podcast, please help us grow by leaving a review on Apple podcast so that the voice of women over 50 can be heard.
Click here to watch the 60 second video on how to leave your review or give a star rating. Scrub to minute 0:30 and just watch the last 30 seconds.
Thank you all for your support!