Today we are talking about what the latest science says about sleep and exercise.
Dr. Bender will show us how to hack our energy stores to help us fight fatigue and when to choose sleep over exercise or exercise over sleep.
ABOUT DR. AMY BENDER
Dr. Amy Bender, holds a masters of science and PhD on Experimental Psychology and works with athletes.
She’s also an athlete herself. After her Ph.D., she did a Mitacs post-doctoral fellowship with the University of Calgary and Centre for Sleep and Human Performance, which is one of only a handful of places specializing in sleep with athletes.
She’s now the senior research scientist at Calgary Counseling Centre studying the impacts of sleep interventions and mental health.
Listen to our last podcast mental health and sleep, so you’ll have to go back and listen to those great episodes.
FOLLOW DR. AMY BENDER
Instagram: @sleep4sporti
Twitter: @sleep4sport
Website: Sleep In To Win
FOLLOW HACK MY AGE
Website: Hack My Age
Instagram: @hackmyage
Facebook: @hackmyage
Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)
Apple Podcast : Hack My Age
Email: zora@hackmyage.com
Patreon: Hack My Age – Become part of the VIP age defying community!
Hack My Age Newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.
This podcast is edited by @JonathanJK
This blog post is edited by Alison Copywriting
HELP US GROW
Standing out in the crowd of podcasts is a very hard thing. The only way to really grow is to have lots of reviews.
If you enjoy the Hack My Age podcast, please help us grow by leaving a review on Apple podcast so that the voice of women over 50 can be heard.
Click here to watch the 60 second video on how to leave your review or give a star rating. Scrub to minute 0:30 and just watch the last 30 seconds.
Thank you all for your support!