Did you know that one of the biggest drivers of menopause weight gain, brain fog, and energy crashes is related to your blood sugar levels? I just spent 2 weeks wearing a continuous glucose monitor, and the results were… are always so enlightening.
We cover
What is a CGM – Continuous Glucose Monitor
Why blood sugar matters even more in menopause
Blood sugar 101
How stress impacts blood sugar and weight gain
How to use a CGM
Brands and costs
My 2 week experiment results
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