Menopause - Hormone - Gut Connection

Dr. Indra Barathan

Indra Barathan is a dedicated medic with over 25 years of experience in the healthcare field. Her unwavering passion lies in helping individuals understand their bodies and empowering them to regain balance in their lives. In 2015, she established the Dr. Indra Clinic, a collaborative care clinic that utilizes a functional medicine approach to support individuals with multiple long-term conditions. At the core of Indra’s practice is a unique philosophy: she believes in understanding the person behind the medical condition. This holistic approach allows her to connect with each patient on a deeper level, recognizing that they hold the answers to their own health challenges. A TEDX speaker and presenter at numerous conferences, Dr. Indra empowers audiences with her insights. Additionally, she is a founding member of the British College of Functional Medicine. 

Appointments: https://drindra.co.uk/services/appointments/

Vitality health screening: https://drindra.co.uk/services/vitality/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Visit getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. 

We cover:

  • Dr. Indra’s path to functional medicine

  • The real definition of functional medicine, health and root cause

  • How to uncover the root causes of issues

  • The hormone – menopause – gut connection

  • What is leaky gut?

  • How does gut health change in perimenopause and post menopause?

Follow Dr. Indra Barathan

We are grateful to our sponsors:

TIMELINE

Menopause doesn’t mean feeling sluggish and weak. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can be the best version of yourself. Go to timelinenutrition.com/zora and use the code ZORA to get 10% off your order.

BEAM MINERALS

In menopause, we may absorb fewer nutrients than before and it’s nearly impossible to get all of our minerals from food alone. Therefore, many of us are getting sicker, with issues like hair loss, anxiety, fatigue, muscle cramps, insulin resistance and other imbalances. I take Beam Minerals, to cover all my bases. Head over to beamminerals.com/zora for 20% off of the entire store.

QUALIA

Qualia senolytic supports joint health and workout recovery. Promotes tissue rejuvenation. And, my favorite, boosts energy levels. I’ve personally chosen Qualia to support my menopause journey. The best part? You only take Qualia senolytic 2 days each month! If you want to try Qualia head over to qualialife.com/zora for 15% off your order.

ONE SKIN

One Skin has spent years 7 years screening over 900 peptides to find the OS-01 peptide, which is the first ingredient scientifically proven to reverse skin’s biological age. If you want to try One Skin head over to oneskin.co/zora for 15% off of the entire store.

KION

One of the easiest hacks I use for improved muscle mass and tissue repair is Kion EAAs, which contains up to 8x more EAAs than whole food protein sources gram for gram. Kion is 40% leucine, which is crucial for optimizing muscle protein synthesis. Grab your EAAs at getkion.com/zora for 20% off.

HELP US GROW

Standing out in the crowd of podcasts is a very hard thing. The only way to really grow is to have lots of reviews. 

If you enjoy the Hack My Age podcast, please help us grow by leaving a review on Apple podcast so that the voice of women over 50 can be heard.Click here to watch the 60 second video on how to leave your review or give a star rating. Scrub to minute 0:30 and just watch the last 30 seconds.

Thank you all for your support!