Indra Barathan is a dedicated medic with over 25 years of experience in the healthcare field. Her unwavering passion lies in helping individuals understand their bodies and empowering them to regain balance in their lives. In 2015, she established the Dr. Indra Clinic, a collaborative care clinic that utilizes a functional medicine approach to support individuals with multiple long-term conditions. At the core of Indra’s practice is a unique philosophy: she believes in understanding the person behind the medical condition. This holistic approach allows her to connect with each patient on a deeper level, recognizing that they hold the answers to their own health challenges. A TEDX speaker and presenter at numerous conferences, Dr. Indra empowers audiences with her insights. Additionally, she is a founding member of the British College of Functional Medicine.
Appointments: https://drindra.co.uk/services/appointments/
Vitality health screening: https://drindra.co.uk/services/vitality/
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We cover:
Dr. Indra’s path to functional medicine
The real definition of functional medicine, health and root cause
How to uncover the root causes of issues
The hormone – menopause – gut connection
What is leaky gut?
How does gut health change in perimenopause and post menopause?
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