MY FAVORITE RESOURCES
The world of menopause, hormones and this transition can be elusive, complex and confusing. So here are a few of my favorite resources to educate and empower yourself to prepare for what should be an incredible journey and opportune time for transformation.
Hack My Age with Zora Benhamou
Hit Play Not Pause with Selene Yeager
Well Beyond 40 with JJ Virgin
The Hormone Prescription with Dr. Kyrin Dunston
Biohacking Superhuman Performance with Nathalie Niddam
The Thyroid Fixer with Dr. Amie Hornaman
The Hormone Solution with Karen Martel
I also have to read a lot of books in preparation for my podcast guests and some of my favorites are
Happy Healthy Hormones: How To Thrive in Menopause by Dr. Daved Rosensweet
Trusted websites include
And for biohacking menopause. There is only one website. My website HackMyAge.com, which you’ve already found.
WHERE TO FIND A MENOPAUSE SPECIALIST
Depending on where you live, you will want to find either a menopause society, functional medicine website or do a Google search and read reviews.
Institute of Bioidentical Medicine (mention ZORA for a discount)