Menopause Resources

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The world of menopause, hormones and this transition can be elusive, complex and confusing.  So here are a few of my favorite resources to educate and empower yourself to prepare for what should be an incredible journey and opportune time for transformation. 



Hack My Age with Zora Benhamou

Hit Play Not Pause with Selene Yeager

Well Beyond 40 with JJ Virgin

The Hormone Prescription with Dr. Kyrin Dunston

Biohacking Superhuman Performance with Nathalie Niddam

The Thyroid Fixer with Dr. Amie Hornaman

The Dr. Louise Newson Podcast

Sandy K Nutrition Health & Lifestyle Queen

Better with Dr. Stephanie

The Hormone Solution with Karen Martel



I also have to read a lot of books in preparation for my podcast guests and some of my favorites are

Estrogen Matters by Avrum Bluming

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Dr. Stacy Sims

The Definitive Guide to the Perimenopause and Menopause by Dr. Louise Newson

Menopause: 50 Things You Need To Know by Dr. Felice Gersh

Happy Healthy Hormones: How To Thrive in Menopause by Dr. Daved Rosensweet

– Free Download

– Buy paperback

The Menopause Reset by Dr. Mindy Pelz

Natural Progesterone: The Multiple Roles of a Remarkable Hormone by Dr. John Lee


Trusted websites include

The North American Menopause Society

The European Menopause and Androgen Society

International Menopause Society

The Womens Health Concern  


And for biohacking menopause. There is only one website. My website, which you’ve already found.



Depending on where you live, you will want to find either a menopause society, functional medicine website or do a Google search and read reviews.

Click here to find a practitioner near you. We regularly update this page, so come back or email us if you need more help. 



Institute of Bioidentical Medicine (mention ZORA for a discount)

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