This menopause symptoms chart is a valuable tool that may help you track and understand your physical, emotional, and cognitive changes you may be experiencing whether or not you are taking hormone therapy. Use this guide to identify patterns in your symptoms, which can help you and your doctor develop personalized strategies for relief. It’s particularly useful to understand how you are absorbing the hormones you are taking when just getting started on HRT and in between appointments.
Keep in mind that there are over 100 symptoms of menopause and I don’t have them all listed., Whether you’re just starting perimenopause or navigating postmenopause, this little cheat sheet can be a game-changer in understanding and finding your optimal dosage of estrogen, progesterone and/or testosterone.