Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease – Dr Elizabeth Yurth

Dr. Elizabeth Yurth is back again, and this time she is going to teach us the basics of mitochondria. A real 101 session to get us up to speed on what we truly need to know. She explains how our mitochondria play a central role in the reasons we get sick and tired.


Dr. Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our old balanced and energetic selves.

She is even trained in Cellular Medicine. In 2006 co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of.

Dr. Yurth is extremely progressive and she continually educates herself on the latest medical techniques to help her patients.

Check out the Human Optimization Academy

BLI Academy courses

BLI Academy course What to Fix First

More on courses

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here.


Instagram: @dryurth

Instagram: @boulderlongevityinstitute

Facebook: @BoulderLongevityInstitute

Website: Boulder Longevity

Human Optimization Academy: BLI


Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)

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This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting


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