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Join gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressing. Learn what we can do pre-meal and pre-travel to improve immune and gut function to keep the holidays happy and healthy.
Give thanks to our sponsors:
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Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
We cover:
Pre-meal hacks
Post-meal hacks
Which order to eat the foods on your plate
How to stay active during the holidays
Alcohol hacks and damage control
A new Japanese ingredient for hangovers
Top supplements for immune and gut health
NuCalm (discount code ZORA) https://nucalm.com
Bioptimizers MassZymes digestive enzymes (discount code HACKMYAGE) https://bioptimizers.com
ZBiotics Sugar to Fiber https://zbiotics.com/
ZBiotics Pre-alcohol probiotic https://zbiotics.com/
Energy Bits chlorella (code ZORA) https://energybits.com
Quicksilver Detox (code ZORA15) https://quicksilverscientific.com
Beam Minerals (code ZORA) https://beamminerals.com/zora
Mitopure Urolithin A https://timeline.com/zora
Soltec sleep system (code ZORA) https://soltechealth.com
Kion Essential Amino Acids (code ZORA) https://getkion.com/zora
Natural Cellular Defense zeolites https://buywaiora.com/products/ncd-15-ml-plastic-bottle
Dihydromyricetin DHM
Menopause doesn’t mean feeling sluggish and weak. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can be the best version of yourself. Go to timelinenutrition.com/zora and use the code ZORA to get 10% off your order.
In menopause, we may absorb fewer nutrients than before and it’s nearly impossible to get all of our minerals from food alone. Therefore, many of us are getting sicker, with issues like hair loss, anxiety, fatigue, muscle cramps, insulin resistance and other imbalances. I take Beam Minerals, to cover all my bases. Head over to beamminerals.com/zora for 20% off of the entire store.
Qualia senolytic supports joint health and workout recovery. Promotes tissue rejuvenation. And, my favorite, boosts energy levels. I’ve personally chosen Qualia to support my menopause journey. The best part? You only take Qualia senolytic 2 days each month! If you want to try Qualia head over to qualialife.com/zora for 15% off your order.
One Skin has spent years 7 years screening over 900 peptides to find the OS-01 peptide, which is the first ingredient scientifically proven to reverse skin’s biological age. If you want to try One Skin head over to oneskin.co/zora for 15% off of the entire store.
One of the easiest hacks I use for improved muscle mass and tissue repair is Kion EAAs, which contains up to 8x more EAAs than whole food protein sources gram for gram. Kion is 40% leucine, which is crucial for optimizing muscle protein synthesis. Grab your EAAs at getkion.com/zora for 20% off.
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