Podcast

HackMyAge is a biohacking podcast for women over 50 of all ethnicities to reboot energy with simple health hacks.

The podcast delves into longevity, menopause, age related diseases, nutrition, hormones and anything that older women are interested in to regain their youthful energy. I speak to experts such as authors, professors, researchers, doctors, nutritionists, influencers, biohackers, psychologists and motivators from around the world.

Reversing Wrinkles and Strengthening Skin Telomeres à la Dr. Bill Andrews – Rachael D’Aguiar

Rachael D’Aguiar is a beauty guru who understands the science of skin and wrinkles and shares with us how wrinkles ...
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Don’t Fall For Middle Age Sex & Skin Myths – Dr. Amy Killen

Over the last several years Dr. Amy Killen has been on the podcast circuit, smashing Instagram and speaking at loads ...
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Hack Pre-Diabetes – Craig Burton

Clinical nutritionist and Aussie Craig Burton shares his knowledge on how to recognize if you're pre-diabetic and how to reverse ...
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Airway Hygiene – Clean Your Lungs Like You Wash Your Hands – David Edwards, PhD

My guest today is someone I had the pleasure to meet over 25 years ago and someone I have been ...
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Vaginal Prolapse, Incontinence and Pelvic Floor Health – Kim Vopni

Pelvic floor specialist Kim Vopni is known as the Vagina Coach and she’s disrupting taboo topics to help women all ...
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Menopause In Athletic Women Is Different – Dr. Stacy Sims

This is a podcast for anyone who is perimenopausal or post menopausal or for anyone who works or lives with ...
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Don’t Be Fooled By Science, Hack Your Health with Evidence Based Medicine – Amy Lamotte, M.S. Nutrition

Clinical Nutritionist Amy Lamotte explains how to do research when trying to hack your health. She gives great tips on ...
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Manage Menopause, HRT & Understand Hormones At 50+ – Dr. Elizabeth Yurth

Today’s guest is back for a second time on the show and she is one of my favorite guests. She ...
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Supplements – Health Hack or Hoax? Part 2 – Melanie Murphy R.D‪.‬

This is Part 2 in a series covering supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are ...
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Supplements – Health Hack or Hoax? Part 1 – Melanie Murphy R.D.

Today we are talking about supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake ...
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Reversing Alzheimer’s & Dementia in Women – Dr. Dale Bredesen

Today’s guest is Dr. Dale Bredesen - an expert in neurodegenerative diseases, particularly Alzheimer's disease. He wrote a groundbreaking book ...
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Adrenaline Dominance & Bioidentical Hormones – Dr. Michael Platt

Dr. Michael Platt clears the confusion on bioidentical hormones and what this can mean for women going into menopause. We ...
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Top Tips For Younger Skin – Gerontologist Zora Benhamou

Skincare for older women is different than for younger women. Understand what the differences are and how to apply the ...
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What You Don’t Know About Nutrition – Melanie Murphy RD

Holistic nutritionist Melanie Murphy gives us a very interesting perspective on nutrition that you may have never thought of that ...
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Ageism, Discrimination & Prejudice on Older Adults – Dr. Paul Nash

Gerontologist Dr. Paul Nash explains the latest research and the truth on ageism, discrimination and stereotypes experienced by older adults ...
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Conquering Food Cravings – Kritika Datt

Certified health coach Kritika Datt shares how we can finally conquer food cravings with evidence based techniques that have worked ...
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Aging Brain Hacks with Creative Arts – Maria Ashna

Maria Ashna is a neuroscience researcher, educator, actor and writer specializing in the neuroscience of creativity. She guides us through ...
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Superwoman Hacks, Training Older Adults & Burn The Muffin Top – Andrea Iwanejko

Highly certified fitness instructor and sport nutrition coach Andrea Iwanejko gives practical tips on how older adults, particularly women, can ...
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Chronic Stress, How To Recognize Symptoms of Thyroid Dysfunction & Balancing Thyroid Issues – Sandy Kruse

Registered holistic nutritionist Sandy Kruse shares how chronic stress affects our thyroid health, how to identify thyroid dysfunction and then, ...
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Hack Your Vagina With High Technology, Vaginal Rejuvenation, Incontinence & Taboo Topics – Dr. Efi Roboti

Meet Dr. Efi Roboti. For the next hour we talk about how to hack our vagina. This means we will ...
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Hacking 77 In a 20 Year Old Body – Iris Davis

Iris Davis was born in Ireland 7 decades ago to a poor family. She has endured death, abuse, depression and ...
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Skincare Secrets From a 55 Year-Old Slovenian Age Disruptor – Biohacker Magdalena Groselj PART 2

This is PART 2 of the Skincare secrets shared by biohacker and anti-age entrepreneur Magdalena Groselj. Magdalena continues the conversation ...
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Skincare Secrets From a 55 Year-Old Slovenian Age Disruptor – Biohacker Magdalena Groselj PART 1

Biohacker and anti-age entrepreneur Magdalena Groselj shares her biohacking techniques to keep her skin looking like its 20 when she ...
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Are You Feeling Like Sh*t? Here’s a Biohacker’s Guide – Tony Wrighton

Today we have a very special guest who is actually a celebrity! Maybe you’ll recognize his voice as a presenter ...
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Reversing Vision Problems, Cataracts, Macular Degeneration & Dry Eyes – Phil Micans

Today we are speaking with pharmacologist and medical grade biohacker Phil Micans about how to reverse macular degeneration, cataracts, dry ...
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Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis – Dr. Elizabeth Yurth

Today learn how to save our joints with someone very special who has been circulating around the biohacking community for ...
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Accelerate Healing, Gut Issues, Injuries, Sprains & Fractures With Peptides – Nathalie Niddam

Meet holistic nutritionist and advanced biohacker Nathalie Niddam. Today we learn how to use peptides to accelerate the normal healing ...
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Reset Menopause Naturally, Fasting For Women Only & Ketobiotic Diets – Dr. Mindy Pelz

Meet the incredible woman who has been in my ear for the last 6 months, Dr. Mindy Pelz. She’s in ...
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Skincare Industry Truth & Choosing Safer Products For Older Skin – Rachel Pachivas

Meet Rachel Pachivas - a very well-informed professional from the skincare industry who educates us on everything we need to ...
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Hack Saggy Skin & Wrinkles with Minimally Invasive Medical Aesthetics – Dr. Musfaha Burgic

This is a podcast interview from February 2021, but the information is very relevant today. We are speaking with Dr ...
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The Problem With NAD Boosters & A More Effective Way To Increase Energy – Dr. Nichola Conlon

Today Dr. Nichola Conlon explains the truth on NAD - a molecule found in the human body that regulates aging ...
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Stop Arthritis & Prevent Degeneration In Joints, Alternatives To Surgery – Dr. Guillermo Recatero

Welcome to the Hack My Age podcast interview with sports medicine doctor Guillermo Recatero. Today we will be talking about ...
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Hack Strength & Osteoporosis With Light Weights In 15 Min a Day – Dr. Chris Gaviglio

Today we meet Dr. Chris Gaviglio who shares with us the science behind blood flow restriction (BFR) and how it ...
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Ageless and Well-F**ked Older Adults – Kim Anami

This podcast episode covers the topic of sex, sexuality and older adults. Can we disrupt the stereotype that “old people” ...
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The New Longevity Super Agent Spermidine – Amy Lamotte & Leslie Kenny

Biohackers Leslie Kenny and Amy Lamotte share the latest research about a new longevity super agent called spermidine. This clinical ...
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7 Unique Hacks For Back Pain You Never Tried Before – Dr. Neil Paulvin

Today we talk about 7 new hacks to resolve your back pain that you probably have never heard of before ...
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Genetically Engineer Yourself, Cure Aging, Gene Therapy, DNA Testing & The Future of Medicine – Liz Parrish

Gene therapy advocate and humanitarian Liz Parrish shares her experience as the first human to undergo gene therapy for biological ...
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Facial Yoga Exercises Truths & Myths, How To Choose A Program & What Can Go Wrong – Natalia Broberg

Today we will be talking with face yoga specialist Natalia Broberg on the truths and myths about this new trend ...
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Wake Up Energized Without Coffee – Mindful Biohacking For Energy, Biohacktivism & Game Changing Supplements by Shawn Well‪s‬

Today we are going to talk about fatigue and get simple biohacking tips on how to re-ignite energy from within ...
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3 Supplements To Keep Your Marbles & Improve Neural Plasticity, Damage Control For Donuts and Recover Vision – Dr. Sandra Kaufman‪n‬

Celebrity longevity expert Dr. Sandra Kaufmann breaks down the science on brain health and shares the evidence based protocol she ...
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Hack Aging With Peptides – Phil Micans

Today's podcast covers peptides and how to use them to hack our age with pharmacologist and medical grade biohacker Phil ...
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Supplements For Menopause – Melanie Murphy RD

Registered dietitian Melanie Murphy gives us the low down on supplementation during menopause, what works and what doesn't and how ...
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Biohack Scars and Revive Aging Skin – Faraz Kha‪n‬

Biohacker and longevity educator Faraz Khan shares his insight and knowledge on how to heal scars no matter how old ...
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Sleep & Mental Health Tips From A Sleep Scientist – Dr. Amy Bender

Sleep scientist Dr. Amy Bender shares her tips on how to optimize sleep during times of stress, particularly during this ...
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Hack 2020 January Resolutions For Good – Gerontologist Zora Benhamou (Reposted from January 2021)

Please note that this podcast was published on January 2021. You're a fly on the wall in the Hack My ...
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Hack Your Gray Hai‪r‬ – Leslie Kenny

Can you really reverse gray hair? Yes, you can! Biohacker and health coach Leslie Kenny shares her secrets, success stories ...
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Biohacker Beauty Tips That Really Work From A Gorgeous 55 Year-Old – Magdalena Groselj (Reposted from Dec 2020)

Please note that this podcast was published on December 2020. Cut to the chase on looking 10 years younger like ...
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Top Covid Holiday Hacks For 2020 – Gerontologist Zora Benhamou (Reposted from Dec 2020)

Please note that this podcast was published on December 2020. Make this holiday the best that it can be with ...
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Hack Sustainable Food Sources – Registered Dietitian Melanie Murphy (Reposted from Dec 2020)

Please note that this podcast was published on December 2020. Today we are talking about sustainable food sources with holistic ...
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Is The Keto Diet Safe For Women 40+? – Clinical Nutritionist Craig Burton (Reposted from Dec 2020)

Please note that this podcast was published on December 2020. It seems like everyone is on or has tried the ...
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Is Gluten Free Better For You? – Gerontologist Zora Benhamou (Reposted from Nov 2020)

Please note that this podcast was published on November 2020. The whole world seems to be gluten intolerant and on ...
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Hack Autoimmunity To Heal: The Biohacker Way – Clinical Nutritionist Amy Lamotte & Health Coach Leslie Kenny (Reposted from Nov 2020)

Please note that this podcast was published on November 2020. Biohackers Amy Lamotte and Leslie Kenny teach us how to ...
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Hack Inflammation & Stress With Ayurveda In 30 Minutes – Neelam Harjani (Reposted from Nov 2020)

Please note that this podcast was published on November 2020. Meet Hong Kong former executive turned holistic entrepreneur Neelam Harjani ...
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Flip On Longevity With Autophagy – Clinical Nutritionist Amy Lamotte & Biohacker Leslie Kenny (Reposted from Nov 2020)

Please note that this podcast was published on November 2020. Biohackers Amy Lamotte and Leslie Kenny teach us the basics ...
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The Sweet Truth About Sugar For Aging – Zora Benhamou (Reposted from Oct 2020)

Please note that this podcast was published on October 2020. Is sugar really that bad for you? How much should ...
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Protein Powder – Good or Bad? – Sports Nutritionist Craig Burton (Reposted from Sept 2020)

Please note that this podcast was published on September 2020. Clinical Nutritionist Craig Burton clears the confusion on protein powders ...
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5 Hacks To Slower Aging From A Gerontoloigist – Zora Benhamou (Reposted from Sept 2020)

Please note that this podcast was published on September 2020. In this episode, I, Zora Benhamou of Hack My Age, ...
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New Ways To Hack Your Energy – Life Coach Samantha Thomas (Reposted from Sept 2020)

Please note that this podcast was published on September 2020. Are you tired all the time? Hack your energy with ...
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Do’s and Don’ts of Snacking – Registered Dietitian Melanie Murphy (reposted from Sept 2020)

Please note that this podcast was published on September 2020. Registered dietitian Melanie Murphy shares the dos and don'ts when ...
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Must Do Blood Work For Men 50+ with Clinical Nutritionist Craig Burton (Reposted Sept 2020)

Please note that this podcast was published on September 2020. When you turn 50, these are the major blood work ...
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