Please note that this podcast was published on September 2020.

Clinical Nutritionist Craig Burton clears the confusion on protein powders. Good or Bad? Craig answers the questions:

  1. How much protein do we need?
  2. Do we need protein powders?
  3. What should I look out for in a protein powder?
  4. What about collagen and bone broth?
  5. What’s better? Whey or vegan protein powder?

I am so excited to introduce you to Craig, because we have been working together ever since I held my first health retreat in Phuket, Thailand.

I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives. And I am sure he is going to tell you something today that you may have never heard before.

ABOUT CRAIG BURTON

Craig has over 20 years experience as a coach, and has achieved many qualifications in nutrition, as well as in health, fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with Ohio State University in the United States.

FOLLOW CRAIG BURTON

Instagram: @craigburtoncoach

Website: Craig Burton Coaching – download free courses!

FOLLOW HACK MY AGE

Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)

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This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting

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