Highly certified fitness instructor and sport nutrition coach Andrea Iwanejko gives practical tips on how older adults, particularly women, can burn the fat while maintaining muscle mass and strength into our 80s and 90s without risk and bypass frailty.
ABOUT ANDREA IWANEJKO
In 2018 Andrea was the Men’s Physique Overall Winner at WNBF (World Natural Bodybuilding Federation) HERCULES
NASM Certified as a Personal Trainer – Performance Enhancement Specialist – Women’s Fitness Specialist
CHFI (Clean Health Fitness Institute) Performance Nutrition Coach Level 1
CHFI Strength System International Coach Level 1
NSPA (National Sports Performance Association) Certified Weightlifting Performance Coach – Certified Sports Nutrition Coach – Program Design Specialist
Precision Nutrition Level 1 coach
EXOS Energy Systems Development Specialist
POLIQUIN GROUP Periodization and Program Design Specialized
Is he qualified enough? He certainly has invested a lot of time and money in his education and is now practicing with his fitness clients.
FOLLOW ANDREA IWANEJKO
Website: DKO Fitness Experience
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Website: Hack My Age
Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)
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This podcast is edited by @JonathanJK
This blog post is edited by Alison Copywriting
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