Highly certified fitness instructor and sport nutrition coach Andrea Iwanejko gives practical tips on how older adults, particularly women, can burn the fat while maintaining muscle mass and strength into our 80s and 90s without risk and bypass frailty.

ABOUT ANDREA IWANEJKO

In 2018 Andrea was the Men’s Physique Overall Winner at WNBF (World Natural Bodybuilding Federation) HERCULES

NASM Certified as a Personal Trainer – Performance Enhancement Specialist – Women’s Fitness Specialist

CHFI (Clean Health Fitness Institute) Performance Nutrition Coach Level 1

CHFI Strength System International Coach Level 1

NSPA (National Sports Performance Association)  Certified Weightlifting Performance Coach – Certified Sports Nutrition Coach – Program Design Specialist

Precision Nutrition Level 1 coach

EXOS Energy Systems Development Specialist

POLIQUIN GROUP Periodization and Program Design Specialized

Is he qualified enough? He certainly has invested a lot of time and money in his education and is now practicing with his fitness clients.

FOLLOW ANDREA IWANEJKO

Website: DKO Fitness Experience

Instagram: @dkofitnessexperience

Twitter: @AndreaIwanejko

LinkedIn: @andrea-iwanejko

Facebook: @andrea.drew.14

FOLLOW HACK MY AGE

Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)

Apple Podcast : Hack My Age

Email: zora@hackmyage.com

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This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting

Thank you all for your support and if it’s not too much to ask, please leave a review (both a star and a written review) on Apple Podcasts. It is a small gesture that makes a big impact for me and helps others find great speakers like Andrea!