Using Weights To Stay Strong And Young

Using Weights To Stay Strong And Young

I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron Anderson during the the Inspire Wellness series of talks on aging in Hong Kong this spring. This series of wellness talks focusing on the 5 + 1 pillars of longevity called...
Iris Davis Has A 20 Year Old Body At 74

Iris Davis Has A 20 Year Old Body At 74

I work with a lot of women to improve their body compositions from their 20s up to their 60s and have seen all kinds of real body shapes. When I found Iris Davis on Facebook, I was blown away that this woman in her 70s could maintain a body of a 20 year old…if...
Best Types of Restaurants for Longevity

Best Types of Restaurants for Longevity

I recommend that most people try to shoot for eating no more than 9 meals out (out of 21) per week to stand the best chance of extending our telomeres for a long healthspan. That being said, I travel the world and live in Hong Kong so I have moments when I am eating...
How to Choose the Right Beautician

How to Choose the Right Beautician

Living in a big metropolis like Hong Kong takes its toll on the skin, so getting a tune-up from a properly qualified aesthetician can work miracles to revive and rejuvenate. Since moving here I have been on the hunt for the right beautician who understands western...
Stop Drinking Soda – TODAY!

Stop Drinking Soda – TODAY!

As a former sugar addict, this subject is something I can really relate to. One of the unhealthiest ingredients in the modern diet is also one of its most prevalent – sugar. Added sugar is found in excessive quantities in everything from so-called 100% fruit juice to...