Hack My Age

Defy Your Age!

  • Home
  • SLEEP
  • RELAX
  • EAT
  • MOVE
  • LEARN
  • BEAUTIFY
  • Shop

Using Weights To Stay Strong And Young

May 19, 2018

Using Weights To Stay Strong And Young

I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron Anderson during the the Inspire Wellness series of talks on aging in Hong Kong this spring. This series of wellness talks focusing on the 5 + 1 pillars of longevity called for an expert on movement and mobility who not…

Read More »

Filed Under: MOVE Tagged With: aaron anderson, Aging, exercise, guest blog, hong kong, inspire wellness, mobility, move, osteopath, scientist, sport, stay young, strength training, weights

Iris Davis Has A 20 Year Old Body At 74

April 6, 2018

Iris Davis Has A 20 Year Old Body At 74

I work with a lot of women to improve their body compositions from their 20s up to their 60s and have seen all kinds of real body shapes. When I found Iris Davis on Facebook, I was blown away that this woman in her 70s could maintain a body of a 20 year old…if not…

Read More »

Filed Under: MOVE Tagged With: 70s, Aging, bodybuilder, fitness, guest blog, interview, iris davis, story

Best Types of Restaurants for Longevity

March 23, 2018

Best Types of Restaurants for Longevity

I recommend that most people try to shoot for eating no more than 9 meals out (out of 21) per week to stand the best chance of extending our telomeres for a long healthspan. That being said, I travel the world and live in Hong Kong so I have moments when I am eating out…

Read More »

Filed Under: EAT Tagged With: Aging, healthy, longevity, mediterranean, restaurants, traffic light, where to eat

How to Choose the Right Beautician

January 3, 2018

How to Choose the Right Beautician

Living in a big metropolis like Hong Kong takes its toll on the skin, so getting a tune-up from a properly qualified aesthetician can work miracles to revive and rejuvenate. Since moving here I have been on the hunt for the right beautician who understands western skin and can offer multiple treatments without further damaging…

Read More »

Filed Under: BEAUTIFY Tagged With: aesthetician, Aging, beautician, beauty, facial, salon, skincare, treaments

Stop Drinking Soda – TODAY!

April 17, 2017

Stop Drinking Soda – TODAY!

As a former sugar addict, this subject is something I can really relate to. One of the unhealthiest ingredients in the modern diet is also one of its most prevalent – sugar. Added sugar is found in excessive quantities in everything from so-called 100% fruit juice to spaghetti sauce, and having more than you should in…

Read More »

Filed Under: EAT Tagged With: Advanced glycation end products, AGEs, Aging, diabetes, High Fructose Corn Syrup, Insulin, Obesity, Soda, Sugar

  • 1
  • 2
  • Next Page »

Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

BRING NEW LIFE TO YOUR INBOX!

Recharge my battery

Recharge My Battery

Building quality content takes time and energy. Any support will go to power the site and social media.

Most Recent

  • Green Spinach Matcha Waffles
  • Immune Boosting Kale Bread
  • The Sweet Truth About Fruit – Good or Bad?
  • Fat Burning Cure
  • October Life Hack Retreat Phuket Cleanse Thailand

Browse

adventureaestheticianAgingAnti-inflammatoryanti ageanti agingAntioxidantsbeautybreakfastdetoxeventexercisefacialfat burningfoodhackshealthhealthyhong konghong kong skylinehong kong viewshotelKalelasernew yearnutritionproteinrecipesaladsecretsseminarskinskincareSleepsnackspaspicebox organicsstresstempehtipstraditionVitaminsworkshopyogaZoNutritious

Let’s Connect


@zora

Partners

As featured in

Get Involved


Newsletter

Recharge my battery

Suggestions

Let's collaborate

Stay Connected

Menu

  • Home
  • Sleep
  • Relax
  • Eat
  • Move
  • Learn
  • Beautify
  • Shop

Useful Pages

  • Who is Zora?
  • Contact Me
  • Free Anti-Aging Smoothie Recipes!

Search This Site

Copyright © 2021 · HackMyAge