Mindful Buddha Bowl

Mindful Buddha Bowl

One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all you need to learn is how to vary the ingredients and get creative with the dressings. This recipe focuses on ingredients that add brain power to improve...
Youth Preserving Benefits of Fermented Foods

Youth Preserving Benefits of Fermented Foods

I have only recently discovered a newfound love of fermented foods and am excited to hear that the global trend for eating them as well as the increased focus on their incredible health benefits has been growing steadily in recent years. Of course, fermented foods are...
5 New Superfood Trends for 2017

5 New Superfood Trends for 2017

A new year usually draws a fresh batch of nutrition-boosting superfoods into the spotlight. There are no set criteria for determining what is and what is not a superfood, and while the title is widely regarded as a useful marketing tool, certain types of foods clearly...
4 Beauty Secrets Indian Women Won’t Share…Until Now!

4 Beauty Secrets Indian Women Won’t Share…Until Now!

Indian women are revered all over the world for their thick shiny dark hair, flawless skin and pearly white teeth. Is it the way they brush their hair, wash their face or floss? As a 40+ mother of two I am always interested in learning new ways to preserve my youth....