Hack My Age

Defy Your Age!

  • Home
  • SLEEP
  • RELAX
  • EAT
  • MOVE
  • LEARN
  • BEAUTIFY
  • Shop

Mindful Buddha Bowl

March 28, 2018

Mindful Buddha Bowl

One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all you need to learn is how to vary the ingredients and get creative with the dressings. This recipe focuses on ingredients that add brain power to improve memory and prevent degenerative and chronic disorders such…

Read More »

Filed Under: EAT Tagged With: anti aging, clean, dressing, food, fresh, healthy, lunch, mindful buddha bowl, raw, recipe, salad

Bug Drugs! – 4 Weird Traditional Chinese Medicine Ingredients

March 27, 2017

Bug Drugs! – 4 Weird Traditional Chinese Medicine Ingredients

Living in Hong Kong it’s impossible not to notice the many shops selling ingredients and remedies based on Traditional Chinese Medicine (TCM). These small and mysterious outlets are packed full of wonderful and weird concoctions, dried fungus and fish bits, and all manner of ancient cures and preventative herbs. It can be quite baffling for…

Read More »

Filed Under: BEAUTIFY, EAT Tagged With: anti aging, Anti-inflammatory, Anti-oxidizing, Black Mountain Ants, Caterpillar Fungus, Cordyceps, Edible Bird's Nest, Fish Maw, fungus, oxidative stress, Traditional Chinese Medicine

Youth Preserving Benefits of Fermented Foods

February 20, 2017

Youth Preserving Benefits of Fermented Foods

I have only recently discovered a newfound love of fermented foods and am excited to hear that the global trend for eating them as well as the increased focus on their incredible health benefits has been growing steadily in recent years. Of course, fermented foods are nothing new, and the Neolithic tradition of fermentation was originally…

Read More »

Filed Under: EAT Tagged With: anti aging, Antioxidants, bacteria, enzymes, Fermented, Kimchi, Kombucha, lacto-fermentation, microflora, Pickles, Probiotic, Sauerkraut, skin, toxins, yogurt

5 New Superfood Trends for 2017

February 6, 2017

5 New Superfood Trends for 2017

A new year usually draws a fresh batch of nutrition-boosting superfoods into the spotlight. There are no set criteria for determining what is and what is not a superfood, and while the title is widely regarded as a useful marketing tool, certain types of foods clearly capture the public’s imagination. While numerous glowing reports and…

Read More »

Filed Under: EAT Tagged With: anti aging, Antioxidants, Coffee, Iron, Kale, Omega-3, Potassium, skin, Superfoods, Vegan, Vegetarian, Vitamins, Youth Preservation

4 Beauty Secrets Indian Women Won’t Share…Until Now!

January 10, 2017

4 Beauty Secrets Indian Women Won’t Share…Until Now!

Indian women are revered all over the world for their thick shiny dark hair, flawless skin and pearly white teeth. Is it the way they brush their hair, wash their face or floss? As a 40+ mother of two I am always interested in learning new ways to preserve my youth. So during my recent…

Read More »

Filed Under: BEAUTIFY Tagged With: anti aging, beauty, hair mask, Indian, pimples, secrets, skincare, wrinkles

Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

BRING NEW LIFE TO YOUR INBOX!

Recharge my battery

Recharge My Battery

Building quality content takes time and energy. Any support will go to power the site and social media.

Most Recent

  • Green Spinach Matcha Waffles
  • Immune Boosting Kale Bread
  • The Sweet Truth About Fruit – Good or Bad?
  • Fat Burning Cure
  • October Life Hack Retreat Phuket Cleanse Thailand

Browse

adventureaestheticianAgingAnti-inflammatoryanti ageanti agingAntioxidantsbeautybreakfastdetoxeventexercisefacialfat burningfoodhackshealthhealthyhong konghong kong skylinehong kong viewshotelKalelasernew yearnutritionproteinrecipesaladsecretsseminarskinskincareSleepsnackspaspicebox organicsstresstempehtipstraditionVitaminsworkshopyogaZoNutritious

Let’s Connect


@zora

Partners

As featured in

Get Involved


Newsletter

Recharge my battery

Suggestions

Let's collaborate

Stay Connected

Menu

  • Home
  • Sleep
  • Relax
  • Eat
  • Move
  • Learn
  • Beautify
  • Shop

Useful Pages

  • Who is Zora?
  • Contact Me
  • Free Anti-Aging Smoothie Recipes!

Search This Site

Copyright © 2021 · HackMyAge