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What You May Not Know About Using Supplements

February 17, 2019

What You May Not Know About Using Supplements

I recently had the pleasure to connect with a most interesting woman in Hong Kong who has an amazing background and experience in helping people become the best version of themselves. Jo Herbert-Doyle is an integrative naturopath, reiki master, wellbeing coach and mentor; a clinical therapist, everyday yogini, writer and endlessly curious seeker. I love meeting people…

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Filed Under: EAT Tagged With: Antioxidants, minerals, naturopath, supplementation, supplements, Vitamins

5 Youth Preserving Superfoods to Fight Dementia

March 3, 2017

5 Youth Preserving Superfoods to Fight Dementia

In November 2016, the BBC announced that dementia, including Alzheimer’s disease, had overtaken heart disease as the leading cause of death in England and Wales. Worryingly, the largest group of dementia deaths was among women, who are almost twice as likely to die from dementia as men. “Dementia should be seen as a modifiable health…

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Filed Under: EAT, LEARN Tagged With: Aging, almonds, Antioxidants, berries, cholesterol, coconut oil, Dementia, fiber, inflammation, olive oil, Omega-3, omega-6, Superfoods, tumeric, Vegetables, Vitamins, Youth Preservation

Youth Preserving Benefits of Fermented Foods

February 20, 2017

Youth Preserving Benefits of Fermented Foods

I have only recently discovered a newfound love of fermented foods and am excited to hear that the global trend for eating them as well as the increased focus on their incredible health benefits has been growing steadily in recent years. Of course, fermented foods are nothing new, and the Neolithic tradition of fermentation was originally…

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Filed Under: EAT Tagged With: anti aging, Antioxidants, bacteria, enzymes, Fermented, Kimchi, Kombucha, lacto-fermentation, microflora, Pickles, Probiotic, Sauerkraut, skin, toxins, yogurt

5 New Superfood Trends for 2017

February 6, 2017

5 New Superfood Trends for 2017

A new year usually draws a fresh batch of nutrition-boosting superfoods into the spotlight. There are no set criteria for determining what is and what is not a superfood, and while the title is widely regarded as a useful marketing tool, certain types of foods clearly capture the public’s imagination. While numerous glowing reports and…

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Filed Under: EAT Tagged With: anti aging, Antioxidants, Coffee, Iron, Kale, Omega-3, Potassium, skin, Superfoods, Vegan, Vegetarian, Vitamins, Youth Preservation

Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

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