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Fat Burning Cheese Bowl

May 17, 2018

Fat Burning Cheese Bowl

It sounds like a dream, right? Cheese that can burn fat, not create it. I was never a fan of cottage cheese and remember growing up in the 80s watching dieters eat bowls of the stuff. I tasted it and couldn’t decide if it was a savory or sweet dish. Regardless, I didn’t like it….

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Filed Under: EAT Tagged With: berries, breakfast, cottage cheese, fat burning, hemp seeds, protein, recipe

Anti age protein pancakes

May 14, 2017

Anti age protein pancakes

Every Saturday morning I treat myself to a little indulgence of pancakes, however, these are not your guilt ridden refined flour high carb pancakes. These are my secret weapon anti age protein pancakes made with protein powder, flaxseeds, cinnamon, almond milk and an egg. Totally guilt free! Flaxseeds is one of the anti age ingredients…

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Filed Under: EAT Tagged With: anti age, breakfast, healthy, pancake, protein, recipe

3 breakfast tips for a better body

February 19, 2016

3 breakfast tips for a better body

February 18, 2016 Good morning! Jou San in Cantonese! I have 3 breakfast tips for a better body composition and fat burning so you can have a leaner, meaner and healthier you. We all know by now that diets simply don’t work, but making long lasting sustainable changes for life does. Whatever positive changes you…

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Filed Under: Looking Good Tagged With: breakfast, food, health, ZoNutritious

Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

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