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Eating Soy – Good or Bad?

August 17, 2017

Eating Soy – Good or Bad?

Sometimes, there’s never an easy answer. Take soy, for example. One moment you’ll be reading a wonderful report on its superfood properties and the next thing you know, there’s a news story about its toxic, hormone disrupting dangers. Looking at the evidence on soy is extremely confusing and can send you on an endless loop…

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Filed Under: EAT Tagged With: cancer, cholesterol, estrogen, GMO, miso, natto, phytoestrogen, soy, soy beans, tempeh, thyroid, tofu

5 Youth Preserving Superfoods to Fight Dementia

March 3, 2017

5 Youth Preserving Superfoods to Fight Dementia

In November 2016, the BBC announced that dementia, including Alzheimer’s disease, had overtaken heart disease as the leading cause of death in England and Wales. Worryingly, the largest group of dementia deaths was among women, who are almost twice as likely to die from dementia as men. “Dementia should be seen as a modifiable health…

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Filed Under: EAT, LEARN Tagged With: Aging, almonds, Antioxidants, berries, cholesterol, coconut oil, Dementia, fiber, inflammation, olive oil, Omega-3, omega-6, Superfoods, tumeric, Vegetables, Vitamins, Youth Preservation

Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

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