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7 Caffeine-Free Ways to Boost Energy Levels in the Office

November 29, 2017

7 Caffeine-Free Ways to Boost Energy Levels in the Office

Sitting in an office all day can lead to physical and mental tiredness, especially after lunchtime when a late-afternoon lull can strike. It’s not surprising that a lot of people reach for caffeine to help kick-start their mornings, or to give a stimulating boost to their work performance in the afternoon. While caffeine can certainly…

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Filed Under: LEARN, RELAX Tagged With: Coffee, energy, office, relax, tips

5 New Superfood Trends for 2017

February 6, 2017

5 New Superfood Trends for 2017

A new year usually draws a fresh batch of nutrition-boosting superfoods into the spotlight. There are no set criteria for determining what is and what is not a superfood, and while the title is widely regarded as a useful marketing tool, certain types of foods clearly capture the public’s imagination. While numerous glowing reports and…

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Filed Under: EAT Tagged With: anti aging, Antioxidants, Coffee, Iron, Kale, Omega-3, Potassium, skin, Superfoods, Vegan, Vegetarian, Vitamins, Youth Preservation

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