Sitting in an office all day can lead to physical and mental tiredness, especially after lunchtime when a late-afternoon lull can strike. It’s not surprising that a lot of people reach for caffeine to help kick-start their mornings, or to give a stimulating boost to their work performance in the afternoon. While caffeine can certainly…
5 New Superfood Trends for 2017
A new year usually draws a fresh batch of nutrition-boosting superfoods into the spotlight. There are no set criteria for determining what is and what is not a superfood, and while the title is widely regarded as a useful marketing tool, certain types of foods clearly capture the public’s imagination. While numerous glowing reports and…
