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Using Weights To Stay Strong And Young

May 19, 2018

Using Weights To Stay Strong And Young

I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron Anderson during the the Inspire Wellness series of talks on aging in Hong Kong this spring. This series of wellness talks focusing on the 5 + 1 pillars of longevity called for an expert on movement and mobility who not…

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Filed Under: MOVE Tagged With: aaron anderson, Aging, exercise, guest blog, hong kong, inspire wellness, mobility, move, osteopath, scientist, sport, stay young, strength training, weights

More Exercise and Food Myths

June 9, 2017

More Exercise and Food Myths

I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely scratches the surface of common myths about health, so in this post, I want to expand upon the ever-changing world of wellness and focus on three more health myths that have been debunked by science….

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Filed Under: EAT, MOVE Tagged With: exercise, fat, food, myths, protein, running, tips

How to Reduce Stress: Long-term Strategies

December 31, 2016

How to Reduce Stress: Long-term Strategies

Your partner is upset with you, but you’re not sure why. The kids won’t stop making noise and your boss keeps piling on assignment after assignment. How do you feel? Stressed? People have different stress triggers, and your levels of stress will depend on your personality and how you react to situations. For some, life…

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Filed Under: RELAX Tagged With: exercise, journals, meditation, stress, yoga

10 Incredible Health Hacks for Feeling Really Good

December 11, 2016

10 Incredible Health Hacks for Feeling Really Good

Get in shape while drying your hair, let cherries or ginger ease your aching muscles and turn your favorite TV show into your new workout partner. It’s time for more life hacks – those surprising tips and tricks that make life easier and healthier. This list of ten genius healthy hacks is all about ways…

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Filed Under: EAT, MOVE Tagged With: exercise, feeling good, hacks, health

Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

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