food – Hack My Age

Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily, drink like fish and sleep...

One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all you need to l...

I love having sweet treats in the middle of the day and used to fall to temptations of a bag of cookies or fancy dessert afte...

I am always looking for tasty healthy snacks to munch on and these Detox Beet Chips are a perfect guilt free way to satis...

Ever since I tested out this amazing recipe for tempeh, I always have a continual supply in my fridge to pop in my mouth as...

I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article b...

With so many cooking oils on the supermarket shelves, telling them apart, understanding which fats are useful in improving ...

Tuesday February 23, 2016 Let's talk food! The three healthy food philosophies that I share with you today have all made a...

February 18, 2016 Good morning! Jou San in Cantonese! I have 3 breakfast tips for a better body composition and fat burnin...

February 7, 2016 Wow! Yum Cha, the trendy new Hong Kong dim sum restaurant we visited today, was an absolute treat with lo...

January 22, 2016 Jou San! (Good morning in Cantonese) Today we discovered the world´s longest outdoor escalator Hong Kong,...

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