I am always looking for tasty healthy snacks to munch on and these Detox Beet Chips are a perfect guilt free way to satisfy some cravings. Scroll to the bottom for the quick video. I decided to look for recipes for beet chips when I first discovered them in the health shop….for $6 a bag!…
Lemon Pepper Tempeh Cubes Recipe
Ever since I tested out this amazing recipe for tempeh, I always have a continual supply in my fridge to pop in my mouth as a snack or top on a salad when I am in a rush. It is so simple to assemble and doubly easy to cook. You can adjust the recipe to…
More Exercise and Food Myths
I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely scratches the surface of common myths about health, so in this post, I want to expand upon the ever-changing world of wellness and focus on three more health myths that have been debunked by science….
Which Oil is Best? – A Guide to Health Benefits
With so many cooking oils on the supermarket shelves, telling them apart, understanding which fats are useful in improving our health and knowing how to best use them is tricky. Clearly, not all oils are equal, and some are more beneficial to our goal of youth prevention and feeling good. In this post, I’m going…
Three healthy food philosophies
Tuesday February 23, 2016 Let’s talk food! The three healthy food philosophies that I share with you today have all made a positive impact in my life. Speak with your doctor about any dietary changes (particularly if you have a health “condition”), self experiment and/or measure your own results. Unfortunately, doctors generally do not educate…
