10 New Hacks To Staying Healthy When Dining Out

by | Sep 12, 2018 | EAT

Living in Hong Kong means you eat out…a lot. I generally keep my dining out to weekends as much as I can, but life doesn’t always go the way I want it to and I must make compromises. I generally don’t recommend eating out more than 5 times a week if...
8 Easy Tips to Keep You Healthy During the Holidays

8 Easy Tips to Keep You Healthy During the Holidays

by | Dec 13, 2016 | EAT, RELAX

There is so much to enjoy during the holidays. The decorations, gift giving and family traditions, but, it’s the endless rounds of parties and festive dinners that can cause problems for people trying to lose weight, or even those looking to maintain a healthy...

10 Incredible Health Hacks for Feeling Really Good

by | Dec 11, 2016 | EAT, MOVE

Get in shape while drying your hair, let cherries or ginger ease your aching muscles and turn your favorite TV show into your new workout partner. It’s time for more life hacks – those surprising tips and tricks that make life easier and healthier. This list of ten...