Living in Hong Kong means you eat out…a lot. I generally keep my dining out to weekends as much as I can, but life doesn’t always go the way I want it to and I must make compromises. I generally don’t recommend eating out more than 5 times a week if you are looking to…
8 Easy Tips to Keep You Healthy During the Holidays
There is so much to enjoy during the holidays. The decorations, gift giving and family traditions, but, it’s the endless rounds of parties and festive dinners that can cause problems for people trying to lose weight, or even those looking to maintain a healthy lifestyle. If you’re worried about overindulging this festive season, check out…
10 Incredible Health Hacks for Feeling Really Good
Get in shape while drying your hair, let cherries or ginger ease your aching muscles and turn your favorite TV show into your new workout partner. It’s time for more life hacks – those surprising tips and tricks that make life easier and healthier. This list of ten genius healthy hacks is all about ways…
