Nutrition Bootcamp January 13th

Nutrition Bootcamp January 13th

by | Jan 11, 2017 | EAT

The holidays are now behind us and we had our fill of company parties, holiday dinners and overindulging during the Christmas season. Some of us are now struggling to get back on the health track. Do you have a plan? Will things be different this year than last? Have...
Should You Buy Skin Care Products for a Friend?

Should You Buy Skin Care Products for a Friend?

by | Dec 17, 2016 | BEAUTIFY

With holiday festivities in full swing, the race is on to find the perfect presents for your loved ones. Helping people look good by giving them the gift of healthy, youthful skin might sound like a fantastic idea, but these types of purchases can be deeply personal...

10 Incredible Health Hacks for Feeling Really Good

by | Dec 11, 2016 | EAT, MOVE

Get in shape while drying your hair, let cherries or ginger ease your aching muscles and turn your favorite TV show into your new workout partner. It’s time for more life hacks – those surprising tips and tricks that make life easier and healthier. This list of ten...
3 breakfast tips for a better body

3 breakfast tips for a better body

by | Feb 19, 2016 | Looking Good

February 18, 2016 Good morning! Jou San in Cantonese! I have 3 breakfast tips for a better body composition and fat burning so you can have a leaner, meaner and healthier you. We all know by now that diets simply don’t work, but making long lasting sustainable...