INSPIRE WELLNESS: Reboot Your Health and Reverse Aging

INSPIRE WELLNESS: Reboot Your Health and Reverse Aging

  This is an event you do not want to miss. Reserve your spot now, because the first session was SOLD OUT! I had a dream in Hong Kong to put together a series of events highlighting the 5 + 1 pillars of aging with experts in the health and wellness industry and...
Nutrition Bootcamp January 13th

Nutrition Bootcamp January 13th

The holidays are now behind us and we had our fill of company parties, holiday dinners and overindulging during the Christmas season. Some of us are now struggling to get back on the health track. Do you have a plan? Will things be different this year than last? Have...
Should You Buy Skin Care Products for a Friend?

Should You Buy Skin Care Products for a Friend?

With holiday festivities in full swing, the race is on to find the perfect presents for your loved ones. Helping people look good by giving them the gift of healthy, youthful skin might sound like a fantastic idea, but these types of purchases can be deeply personal...

10 Incredible Health Hacks for Feeling Really Good

Get in shape while drying your hair, let cherries or ginger ease your aching muscles and turn your favorite TV show into your new workout partner. It’s time for more life hacks – those surprising tips and tricks that make life easier and healthier. This list of ten...
3 breakfast tips for a better body

3 breakfast tips for a better body

February 18, 2016 Good morning! Jou San in Cantonese! I have 3 breakfast tips for a better body composition and fat burning so you can have a leaner, meaner and healthier you. We all know by now that diets simply don’t work, but making long lasting sustainable...