The holidays are now behind us and we had our fill of company parties, holiday dinners and overindulging during the Christmas season. Some of us are now struggling to get back on the health track. Do you have a plan? Will things be different this year than last? Have you ever thought about how food…
Should You Buy Skin Care Products for a Friend?
With holiday festivities in full swing, the race is on to find the perfect presents for your loved ones. Helping people look good by giving them the gift of healthy, youthful skin might sound like a fantastic idea, but these types of purchases can be deeply personal – is it ok to buy beauty products…
10 Incredible Health Hacks for Feeling Really Good
Get in shape while drying your hair, let cherries or ginger ease your aching muscles and turn your favorite TV show into your new workout partner. It’s time for more life hacks – those surprising tips and tricks that make life easier and healthier. This list of ten genius healthy hacks is all about ways…
3 breakfast tips for a better body
February 18, 2016 Good morning! Jou San in Cantonese! I have 3 breakfast tips for a better body composition and fat burning so you can have a leaner, meaner and healthier you. We all know by now that diets simply don’t work, but making long lasting sustainable changes for life does. Whatever positive changes you…
