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3 Healthy Hong Kong Places to Hack My Age

February 26, 2019

3 Healthy Hong Kong Places to Hack My Age

Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily, drink like fish and sleep very little. This stressful lifestyle is a recipe for a shortened healthspan and it is easy to slip into unhealthy habits, so I need to make doubly sure I create…

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Filed Under: MOVE Tagged With: club, eco, emmanuel f, fitness, food, gym, hair salon, health shop, health store, healthy, hong kong, organic, pinnacle, spa, spicebox organics

Mindful Buddha Bowl

March 28, 2018

Mindful Buddha Bowl

One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all you need to learn is how to vary the ingredients and get creative with the dressings. This recipe focuses on ingredients that add brain power to improve memory and prevent degenerative and chronic disorders such…

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Filed Under: EAT Tagged With: anti aging, clean, dressing, food, fresh, healthy, lunch, mindful buddha bowl, raw, recipe, salad

Best Types of Restaurants for Longevity

March 23, 2018

Best Types of Restaurants for Longevity

I recommend that most people try to shoot for eating no more than 9 meals out (out of 21) per week to stand the best chance of extending our telomeres for a long healthspan. That being said, I travel the world and live in Hong Kong so I have moments when I am eating out…

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Filed Under: EAT Tagged With: Aging, healthy, longevity, mediterranean, restaurants, traffic light, where to eat

Easy Anti-Aging Garlic Green Beans

January 17, 2018

Easy Anti-Aging Garlic Green Beans

I love just about anything green, but I think I may even love mushrooms even more. Dunno! It’s a tie! Regardless, I eat both every single day. I love the variety of mushrooms I find throughout all my travels and living in Hong Kong at the moment exposes me to all kinds. If you haven’t…

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Filed Under: EAT Tagged With: Anti-inflammatory, green beans, healthy, mushrooms, recipe

Easy Anti-inflammaging Turmeric Salmon Recipe

November 11, 2017

Easy Anti-inflammaging Turmeric Salmon Recipe

It’s the anti-inflammatory benefits of sulfur compounds in broccoli and curcumin in turmeric that make this recipe super anti-inflammaging. “Inflammaging” is the new buzzword in wellness circles describing the long-term, low-grade inflammation that comes with aging, which is where we all seem to be headed and what we are seeking to suppress as much as…

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Filed Under: EAT Tagged With: anti age, Anti-inflammatory, clean eating, fish, healthy, healthy food, recipe, salmon, turmeric

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