3 Healthy Hong Kong Places to Hack My Age

3 Healthy Hong Kong Places to Hack My Age

Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily, drink like fish and sleep very little. This stressful lifestyle is a recipe for a shortened healthspan and it is easy to slip into unhealthy habits, so I need to make...
Mindful Buddha Bowl

Mindful Buddha Bowl

One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all you need to learn is how to vary the ingredients and get creative with the dressings. This recipe focuses on ingredients that add brain power to improve...
Best Types of Restaurants for Longevity

Best Types of Restaurants for Longevity

I recommend that most people try to shoot for eating no more than 9 meals out (out of 21) per week to stand the best chance of extending our telomeres for a long healthspan. That being said, I travel the world and live in Hong Kong so I have moments when I am eating...
Easy Anti-Aging Garlic Green Beans

Easy Anti-Aging Garlic Green Beans

I love just about anything green, but I think I may even love mushrooms even more. Dunno! It’s a tie! Regardless, I eat both every single day. I love the variety of mushrooms I find throughout all my travels and living in Hong Kong at the moment exposes me to...
Easy Anti-inflammaging Turmeric Salmon Recipe

Easy Anti-inflammaging Turmeric Salmon Recipe

It’s the anti-inflammatory benefits of sulfur compounds in broccoli and curcumin in turmeric that make this recipe super anti-inflammaging. “Inflammaging” is the new buzzword in wellness circles describing the long-term, low-grade inflammation that comes with...