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3 Healthy Hong Kong Places to Hack My Age

February 26, 2019

3 Healthy Hong Kong Places to Hack My Age

Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily, drink like fish and sleep very little. This stressful lifestyle is a recipe for a shortened healthspan and it is easy to slip into unhealthy habits, so I need to make doubly sure I create…

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Filed Under: MOVE Tagged With: club, eco, emmanuel f, fitness, food, gym, hair salon, health shop, health store, healthy, hong kong, organic, pinnacle, spa, spicebox organics

Using Weights To Stay Strong And Young

May 19, 2018

Using Weights To Stay Strong And Young

I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron Anderson during the the Inspire Wellness series of talks on aging in Hong Kong this spring. This series of wellness talks focusing on the 5 + 1 pillars of longevity called for an expert on movement and mobility who not…

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Filed Under: MOVE Tagged With: aaron anderson, Aging, exercise, guest blog, hong kong, inspire wellness, mobility, move, osteopath, scientist, sport, stay young, strength training, weights

INSPIRE WELLNESS: Reboot Your Health and Reverse Aging

April 21, 2018

INSPIRE WELLNESS: Reboot Your Health and Reverse Aging

  This is an event you do not want to miss. Reserve your spot now, because the first session was SOLD OUT! I had a dream in Hong Kong to put together a series of events highlighting the 5 + 1 pillars of aging with experts in the health and wellness industry and it is…

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Filed Under: LEARN Tagged With: discussion, event, health, hong kong, neelam harjani, seminar, series, talks, wellness

3 New DIY Tea Bag Beauty Hacks

February 28, 2018

3 New DIY Tea Bag Beauty Hacks

  As I went exploring the backstreets of Soho in Hong Kong and fell into a wellness event, I had the pleasure to meet Audrey, a cool Hong Konger with her own yoga and nutrition business. We hit it off right away and when I found out that she’s into DIY skincare, I scrutinized her…

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Filed Under: BEAUTIFY Tagged With: beauty, chinese tea, diy, face mist, face steam, foot soak, hong kong, skin, skincare, tea, tea bags, theoliveyogi

Gorgeous view of Hong Kong

February 20, 2016

Gorgeous view of Hong Kong

Saturday, February 20, 2016 What a gorgeous view of Hong Kong we had this morning. It was a bit hazy and a little windy, but well worth waking up to and jumping out of bed for. I hiked up the Old Peak road and summited at Victoria Peak to show you the incredible view of…

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Filed Under: Living Good Tagged With: hiking, hong kong, hong kong views, victoria peak

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Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

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