3 Healthy Hong Kong Places to Hack My Age

3 Healthy Hong Kong Places to Hack My Age

Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily, drink like fish and sleep very little. This stressful lifestyle is a recipe for a shortened healthspan and it is easy to slip into unhealthy habits, so I need to make...
Using Weights To Stay Strong And Young

Using Weights To Stay Strong And Young

I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron Anderson during the the Inspire Wellness series of talks on aging in Hong Kong this spring. This series of wellness talks focusing on the 5 + 1 pillars of longevity called...
INSPIRE WELLNESS: Reboot Your Health and Reverse Aging

INSPIRE WELLNESS: Reboot Your Health and Reverse Aging

  This is an event you do not want to miss. Reserve your spot now, because the first session was SOLD OUT! I had a dream in Hong Kong to put together a series of events highlighting the 5 + 1 pillars of aging with experts in the health and wellness industry and...
3 New DIY Tea Bag Beauty Hacks

3 New DIY Tea Bag Beauty Hacks

  As I went exploring the backstreets of Soho in Hong Kong and fell into a wellness event, I had the pleasure to meet Audrey, a cool Hong Konger with her own yoga and nutrition business. We hit it off right away and when I found out that she’s into DIY...
Gorgeous view of Hong Kong

Gorgeous view of Hong Kong

Saturday, February 20, 2016 What a gorgeous view of Hong Kong we had this morning. It was a bit hazy and a little windy, but well worth waking up to and jumping out of bed for. I hiked up the Old Peak road and summited at Victoria Peak to show you the incredible view...