GREEN SPINACH MATCHA WAFFLES This recipe is ideal for waffle makers, but if you don’t have one, just make them into pancakes like I did. I am a huge fan of waffles and pancakes, but I don’t like the way they raise my blood sugar, which can lead to inflammatory issues for me. So, I…
Immune Boosting Kale Bread
This recipe has powerful elements to boost the immune system and lower inflammation. When I discovered I could mix kale and seeds to make bread without any flour or eggs, I was amazed. This gluten free, dairy free and sugar free recipe is one I make regularly, because it is not only tasty, but nutrient…
Longevity Tempeh Salad
I am one of those creatures of habit that can eat a mega bowl of salad for lunch every single day, so I experiment with many different vegetable combinations and dressings. My Longevity Tempeh Salad uses my favorite go to snacks “lemon pepper tempeh cubes”, pumpkin seeds and baked shitaki mushrooms to beef up the…
5 New Superfood Trends for 2017
A new year usually draws a fresh batch of nutrition-boosting superfoods into the spotlight. There are no set criteria for determining what is and what is not a superfood, and while the title is widely regarded as a useful marketing tool, certain types of foods clearly capture the public’s imagination. While numerous glowing reports and…
