Green Spinach Matcha Waffles

Green Spinach Matcha Waffles

GREEN SPINACH MATCHA WAFFLES This recipe is ideal for waffle makers, but if you don’t have one, just make them into pancakes like I did. I am a huge fan of waffles and pancakes, but I don’t like the way they raise my blood sugar, which can lead to...
Immune Boosting Kale Bread

Immune Boosting Kale Bread

This recipe has powerful elements to boost the immune system and lower inflammation. When I discovered I could mix kale and seeds to make bread without any flour or eggs, I was amazed. This gluten free, dairy free and sugar free recipe is one I make regularly, because...
Longevity Tempeh Salad

Longevity Tempeh Salad

I am one of those creatures of habit that can eat a mega bowl of salad for lunch every single day, so I experiment with many different vegetable combinations and dressings. My Longevity Tempeh Salad uses my favorite go to snacks “lemon pepper tempeh...
5 New Superfood Trends for 2017

5 New Superfood Trends for 2017

A new year usually draws a fresh batch of nutrition-boosting superfoods into the spotlight. There are no set criteria for determining what is and what is not a superfood, and while the title is widely regarded as a useful marketing tool, certain types of foods clearly...