Fat Burning Cheese Bowl

Fat Burning Cheese Bowl

by | May 17, 2018 | EAT

It sounds like a dream, right? Cheese that can burn fat, not create it. I was never a fan of cottage cheese and remember growing up in the 80s watching dieters eat bowls of the stuff. I tasted it and couldn’t decide if it was a savory or sweet dish. Regardless,...
More Exercise and Food Myths

More Exercise and Food Myths

by | Jun 9, 2017 | EAT, MOVE

I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely scratches the surface of common myths about health, so in this post, I want to expand upon the ever-changing world of wellness and focus on...

Anti age protein pancakes

by | May 14, 2017 | EAT

Every Saturday morning I treat myself to a little indulgence of pancakes, however, these are not your guilt ridden refined flour high carb pancakes. These are my secret weapon anti age protein pancakes made with protein powder, flaxseeds, cinnamon, almond milk and an...