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Fat Burning Cheese Bowl

May 17, 2018

Fat Burning Cheese Bowl

It sounds like a dream, right? Cheese that can burn fat, not create it. I was never a fan of cottage cheese and remember growing up in the 80s watching dieters eat bowls of the stuff. I tasted it and couldn’t decide if it was a savory or sweet dish. Regardless, I didn’t like it….

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Filed Under: EAT Tagged With: berries, breakfast, cottage cheese, fat burning, hemp seeds, protein, recipe

More Exercise and Food Myths

June 9, 2017

More Exercise and Food Myths

I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely scratches the surface of common myths about health, so in this post, I want to expand upon the ever-changing world of wellness and focus on three more health myths that have been debunked by science….

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Filed Under: EAT, MOVE Tagged With: exercise, fat, food, myths, protein, running, tips

Anti age protein pancakes

May 14, 2017

Anti age protein pancakes

Every Saturday morning I treat myself to a little indulgence of pancakes, however, these are not your guilt ridden refined flour high carb pancakes. These are my secret weapon anti age protein pancakes made with protein powder, flaxseeds, cinnamon, almond milk and an egg. Totally guilt free! Flaxseeds is one of the anti age ingredients…

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Filed Under: EAT Tagged With: anti age, breakfast, healthy, pancake, protein, recipe

Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

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