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Immune Boosting Kale Bread

June 15, 2020

Immune Boosting Kale Bread

This recipe has powerful elements to boost the immune system and lower inflammation. When I discovered I could mix kale and seeds to make bread without any flour or eggs, I was amazed. This gluten free, dairy free and sugar free recipe is one I make regularly, because it is not only tasty, but nutrient…

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Filed Under: EAT Tagged With: bread, gluten free, healthy recipe, Kale, keto, low carb, recipe, seeds

Healthy Snickers Bars

February 23, 2019

Healthy Snickers Bars

These healthy Snickers Bars are to die for. ‘Nough said. Honestly, if there is one thing I bring to a dinner party when I want to really WOW my friends, then it is a gift box of Healthy Snickers Bars, which was originally introduced to me by my Icelandic superhero Vala. My gourmand French husband…

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Filed Under: EAT Tagged With: chocolate, healthy dessert, peanuts, recipe, snickers, snickers bar

Omega-ad Flaxseed Crackers

September 3, 2018

Omega-ad Flaxseed Crackers

These flaxseed crackers are OMG so good and rich in healthy omega 3s! That’s why they’re omega-ad so yummy. When I decided to cut down on my gluten intake years ago I was looking for something to replace my love of crackers. What would I put my cheese on or dip my hummus with? I…

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Filed Under: EAT Tagged With: eat, flaxseed crackers, hormone balance, lignans, omegas, recipe, snacks

5-Ingredient Brain Boosting Brownie

July 23, 2018

5-Ingredient Brain Boosting Brownie

My DNA test revealed that I have the APOE4 gene, aka “the Alzheimer’s gene” with a small risk for this debilitating disease, so I am always on the lookout for ways to improve cognitive health. My best defense against cognitive decline is staying active and mobile, but the foods I eat are super important to…

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Filed Under: EAT Tagged With: brain, brain boosting, brownie, pumpkin, recipe, snack, sweet, treat

Fat Burning Cheese Bowl

May 17, 2018

Fat Burning Cheese Bowl

It sounds like a dream, right? Cheese that can burn fat, not create it. I was never a fan of cottage cheese and remember growing up in the 80s watching dieters eat bowls of the stuff. I tasted it and couldn’t decide if it was a savory or sweet dish. Regardless, I didn’t like it….

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Filed Under: EAT Tagged With: berries, breakfast, cottage cheese, fat burning, hemp seeds, protein, recipe

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