Immune Boosting Kale Bread

Immune Boosting Kale Bread

This recipe has powerful elements to boost the immune system and lower inflammation. When I discovered I could mix kale and seeds to make bread without any flour or eggs, I was amazed. This gluten free, dairy free and sugar free recipe is one I make regularly, because...
Healthy Snickers Bars

Healthy Snickers Bars

These healthy Snickers Bars are to die for. ‘Nough said. Honestly, if there is one thing I bring to a dinner party when I want to really WOW my friends, then it is a gift box of Healthy Snickers Bars, which was originally introduced to me by my Icelandic...
Omega-ad Flaxseed Crackers

Omega-ad Flaxseed Crackers

These flaxseed crackers are OMG so good and rich in healthy omega 3s! That’s why they’re omega-ad so yummy. When I decided to cut down on my gluten intake years ago I was looking for something to replace my love of crackers. What would I put my cheese on...
5-Ingredient Brain Boosting Brownie

5-Ingredient Brain Boosting Brownie

My DNA test revealed that I have the APOE4 gene, aka “the Alzheimer’s gene” with a small risk for this debilitating disease, so I am always on the lookout for ways to improve cognitive health. My best defense against cognitive decline is staying...
Fat Burning Cheese Bowl

Fat Burning Cheese Bowl

It sounds like a dream, right? Cheese that can burn fat, not create it. I was never a fan of cottage cheese and remember growing up in the 80s watching dieters eat bowls of the stuff. I tasted it and couldn’t decide if it was a savory or sweet dish. Regardless,...