This recipe has powerful elements to boost the immune system and lower inflammation. When I discovered I could mix kale and seeds to make bread without any flour or eggs, I was amazed. This gluten free, dairy free and sugar free recipe is one I make regularly, because it is not only tasty, but nutrient…
Healthy Snickers Bars
These healthy Snickers Bars are to die for. ‘Nough said. Honestly, if there is one thing I bring to a dinner party when I want to really WOW my friends, then it is a gift box of Healthy Snickers Bars, which was originally introduced to me by my Icelandic superhero Vala. My gourmand French husband…
Omega-ad Flaxseed Crackers
These flaxseed crackers are OMG so good and rich in healthy omega 3s! That’s why they’re omega-ad so yummy. When I decided to cut down on my gluten intake years ago I was looking for something to replace my love of crackers. What would I put my cheese on or dip my hummus with? I…
5-Ingredient Brain Boosting Brownie
My DNA test revealed that I have the APOE4 gene, aka “the Alzheimer’s gene” with a small risk for this debilitating disease, so I am always on the lookout for ways to improve cognitive health. My best defense against cognitive decline is staying active and mobile, but the foods I eat are super important to…
Fat Burning Cheese Bowl
It sounds like a dream, right? Cheese that can burn fat, not create it. I was never a fan of cottage cheese and remember growing up in the 80s watching dieters eat bowls of the stuff. I tasted it and couldn’t decide if it was a savory or sweet dish. Regardless, I didn’t like it….
