3 New DIY Tea Bag Beauty Hacks

3 New DIY Tea Bag Beauty Hacks

  As I went exploring the backstreets of Soho in Hong Kong and fell into a wellness event, I had the pleasure to meet Audrey, a cool Hong Konger with her own yoga and nutrition business. We hit it off right away and when I found out that she’s into DIY...
5 Tips for Youthful Skin

5 Tips for Youthful Skin

I hate to admit it, but for 20 years I had battled with adult acne. I tried every product, every remedy I could think of with mostly disappointing results. I have learned a lot in the process of rejuvenating my skin, which is the largest organ in your body, weighing...
Youth Preserving Benefits of Fermented Foods

Youth Preserving Benefits of Fermented Foods

I have only recently discovered a newfound love of fermented foods and am excited to hear that the global trend for eating them as well as the increased focus on their incredible health benefits has been growing steadily in recent years. Of course, fermented foods are...
5 New Superfood Trends for 2017

5 New Superfood Trends for 2017

A new year usually draws a fresh batch of nutrition-boosting superfoods into the spotlight. There are no set criteria for determining what is and what is not a superfood, and while the title is widely regarded as a useful marketing tool, certain types of foods clearly...

9 Shocking Skin Care Myths Exposed!

There is more beauty advice available now than ever before. Magazines, social media and word of mouth leave us inundated with well meaning, but often inaccurate information about skin care and looking good. The skin is such an important organ of the body, because it’s...