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Sleepless in Hong Kong

November 13, 2018

Sleepless in Hong Kong

  SLEEPLESS IN HONG KONG How is your sleep affecting the rate at which you age? Learn how your genes, hormones and lifestyle are affected by the way you sleep and discover how good sleep hygiene can support healthy aging. Clear the confusion on how much sleep you actually need, when to seek help and…

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Filed Under: SLEEP Tagged With: balance health, eventbrite, hong kong event, Sleep, sleepless in hong kong, wellness event

5 Tips for Youthful Skin

July 21, 2017

5 Tips for Youthful Skin

I hate to admit it, but for 20 years I had battled with adult acne. I tried every product, every remedy I could think of with mostly disappointing results. I have learned a lot in the process of rejuvenating my skin, which is the largest organ in your body, weighing as much as eight pounds…

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Filed Under: BEAUTIFY Tagged With: anti age, exfoliate, makeup, nutrition, pimples, retinoids, skin, skincare, Sleep, tips

The One-Day Body Cleanse

June 26, 2017

The One-Day Body Cleanse

Feeling terrible from a night of drinking and binge eating? Neither of these things is particularly healthy nor does it contribute to a longer and healthier lifespan, so it could be very helpful if you could ‘reset’ your body to the way it was before your big pig-out. Thankfully, it’s totally possible to get back…

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Filed Under: BEAUTIFY Tagged With: body cleanse, cleansing, detox, lemon water, reboot, reset, Sleep, workout

5 Stress-busting Bedtime Stretches for Perfect Sleep

February 13, 2017

5 Stress-busting Bedtime Stretches for Perfect Sleep

The layout of modern workplaces usually sees people sat at desks for the majority of the day. Hectic, busy schedules, coupled with slouched sitting positions detrimental to correct posture, means a build-up of tension. This stress is carried around with us in our muscles. The dangers of stress for accelerating the aging process are well…

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Filed Under: SLEEP Tagged With: Aging, Flexibility, Muscles, Sleep, stress, Stress-busting, Stretch, Tension, Work, yoga

Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

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