Sleepless in Hong Kong

Sleepless in Hong Kong

  SLEEPLESS IN HONG KONG How is your sleep affecting the rate at which you age? Learn how your genes, hormones and lifestyle are affected by the way you sleep and discover how good sleep hygiene can support healthy aging. Clear the confusion on how much sleep you...
5 Tips for Youthful Skin

5 Tips for Youthful Skin

I hate to admit it, but for 20 years I had battled with adult acne. I tried every product, every remedy I could think of with mostly disappointing results. I have learned a lot in the process of rejuvenating my skin, which is the largest organ in your body, weighing...
The One-Day Body Cleanse

The One-Day Body Cleanse

Feeling terrible from a night of drinking and binge eating? Neither of these things is particularly healthy nor does it contribute to a longer and healthier lifespan, so it could be very helpful if you could ‘reset’ your body to the way it was before your big pig-out....
5 Stress-busting Bedtime Stretches for Perfect Sleep

5 Stress-busting Bedtime Stretches for Perfect Sleep

The layout of modern workplaces usually sees people sat at desks for the majority of the day. Hectic, busy schedules, coupled with slouched sitting positions detrimental to correct posture, means a build-up of tension. This stress is carried around with us in our...