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5-Ingredient Brain Boosting Brownie

July 23, 2018

5-Ingredient Brain Boosting Brownie

My DNA test revealed that I have the APOE4 gene, aka “the Alzheimer’s gene” with a small risk for this debilitating disease, so I am always on the lookout for ways to improve cognitive health. My best defense against cognitive decline is staying active and mobile, but the foods I eat are super important to…

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Filed Under: EAT Tagged With: brain, brain boosting, brownie, pumpkin, recipe, snack, sweet, treat

Happy Hormone Chocolate Nut and Seed Bars

March 10, 2018

Happy Hormone Chocolate Nut and Seed Bars

I love having sweet treats in the middle of the day and used to fall to temptations of a bag of cookies or fancy dessert after a lunch date. I now know better and keep a stash of “go to” healthier options when I feel the need. These Chocolate Nut and Seed Bars are a…

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Filed Under: EAT Tagged With: chocolate, chocolate bar, food, hormones, nuts, protein bar, recipe, seeds, snack, treat

Quick Detox Beet Chips

July 28, 2017

Quick Detox Beet Chips

I am always looking for tasty healthy snacks to munch on and these Detox Beet Chips are a perfect guilt free way to satisfy some cravings. Scroll to the bottom for the quick video. I decided to look for recipes for beet chips when I first discovered them in the health shop….for $6 a bag!…

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Filed Under: EAT Tagged With: beets, detox, food, healthy, recipe, snack

Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

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