5-Ingredient Brain Boosting Brownie

5-Ingredient Brain Boosting Brownie

My DNA test revealed that I have the APOE4 gene, aka “the Alzheimer’s gene” with a small risk for this debilitating disease, so I am always on the lookout for ways to improve cognitive health. My best defense against cognitive decline is staying...
Happy Hormone Chocolate Nut and Seed Bars

Happy Hormone Chocolate Nut and Seed Bars

I love having sweet treats in the middle of the day and used to fall to temptations of a bag of cookies or fancy dessert after a lunch date. I now know better and keep a stash of “go to” healthier options when I feel the need. These Chocolate Nut and Seed...
Quick Detox Beet Chips

Quick Detox Beet Chips

I am always looking for tasty healthy snacks to munch on and these Detox Beet Chips are a perfect guilt free way to satisfy some cravings. Scroll to the bottom for the quick video. I decided to look for recipes for beet chips when I first discovered them in the health...