Hack My Age

Defy Your Age!

  • Home
  • SLEEP
  • RELAX
  • EAT
  • MOVE
  • LEARN
  • BEAUTIFY
  • Shop

5 Stress-busting Bedtime Stretches for Perfect Sleep

February 13, 2017

5 Stress-busting Bedtime Stretches for Perfect Sleep

The layout of modern workplaces usually sees people sat at desks for the majority of the day. Hectic, busy schedules, coupled with slouched sitting positions detrimental to correct posture, means a build-up of tension. This stress is carried around with us in our muscles. The dangers of stress for accelerating the aging process are well…

Read More »

Filed Under: SLEEP Tagged With: Aging, Flexibility, Muscles, Sleep, stress, Stress-busting, Stretch, Tension, Work, yoga

How to Reduce Stress: 10 Quick and Easy Tips

February 9, 2017

How to Reduce Stress: 10 Quick and Easy Tips

I’ve said this before, and it is worth remembering – stress is inevitable. You are never going to eradicate stress from your life completely, and frankly, that’s a good thing! It’s the harmful, chronic stress that we should be wary of and with good reason. Chronic stress has been shown to have many negative health…

Read More »

Filed Under: RELAX Tagged With: anxiety, depression, laugh, stress, tips

How to Reduce Stress: Long-term Strategies

December 31, 2016

How to Reduce Stress: Long-term Strategies

Your partner is upset with you, but you’re not sure why. The kids won’t stop making noise and your boss keeps piling on assignment after assignment. How do you feel? Stressed? People have different stress triggers, and your levels of stress will depend on your personality and how you react to situations. For some, life…

Read More »

Filed Under: RELAX Tagged With: exercise, journals, meditation, stress, yoga

How Stress Affects Your Communication Skills

December 18, 2016

How Stress Affects Your Communication Skills

With the craziness of the holidays rapidly approaching and the recent turmoil in the world, I think we owe it to ourselves to take a big, deep breath. Do it with me: Breathe in – hold it for three seconds – and breathe out. Everyday stress has a way of creeping up on you and…

Read More »

Filed Under: RELAX Tagged With: communication, stress, teenagers

Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

BRING NEW LIFE TO YOUR INBOX!

Recharge my battery

Recharge My Battery

Building quality content takes time and energy. Any support will go to power the site and social media.

Most Recent

  • Green Spinach Matcha Waffles
  • Immune Boosting Kale Bread
  • The Sweet Truth About Fruit – Good or Bad?
  • Fat Burning Cure
  • October Life Hack Retreat Phuket Cleanse Thailand

Browse

adventureaestheticianAgingAnti-inflammatoryanti ageanti agingAntioxidantsbeautybreakfastdetoxeventexercisefacialfat burningfoodhackshealthhealthyhong konghong kong skylinehong kong viewshotelKalelasernew yearnutritionproteinrecipesaladsecretsseminarskinskincareSleepsnackspaspicebox organicsstresstempehtipstraditionVitaminsworkshopyogaZoNutritious

Let’s Connect


@zora

Partners

As featured in

Get Involved


Newsletter

Recharge my battery

Suggestions

Let's collaborate

Stay Connected

Menu

  • Home
  • Sleep
  • Relax
  • Eat
  • Move
  • Learn
  • Beautify
  • Shop

Useful Pages

  • Who is Zora?
  • Contact Me
  • Free Anti-Aging Smoothie Recipes!

Search This Site

Copyright © 2021 · HackMyAge