I recently had the pleasure to connect with a most interesting woman in Hong Kong who has an amazing background and experience in helping people become the best version of themselves. Jo Herbert-Doyle is an integrative naturopath, reiki master, wellbeing coach and mentor; a clinical therapist, everyday yogini, writer and endlessly curious seeker. I love meeting people…
4 Ways To Take Omegas
Fish oils are all the rage, however, they’ve been around for a very long time. Although long ago grandma new best when delivering that cod liver oil, the initial science showing its benefits is relatively new. This doesn’t go to say there aren’t skeptics out there, (not a bad thing!) and the science is still a little…
