Eating Soy – Good or Bad?

Eating Soy – Good or Bad?

Sometimes, there’s never an easy answer. Take soy, for example. One moment you’ll be reading a wonderful report on its superfood properties and the next thing you know, there’s a news story about its toxic, hormone disrupting dangers. Looking at the evidence on soy is...
Longevity Tempeh Salad

Longevity Tempeh Salad

I am one of those creatures of habit that can eat a mega bowl of salad for lunch every single day, so I experiment with many different vegetable combinations and dressings. My Longevity Tempeh Salad uses my favorite go to snacks “lemon pepper tempeh...
Lemon Pepper Tempeh Cubes Recipe

Lemon Pepper Tempeh Cubes Recipe

Ever since I tested out this amazing recipe for tempeh, I always have a continual supply in my fridge to pop in my mouth as a snack or top on a salad when I am in a rush. It is so simple to assemble and doubly easy to cook. You can adjust the recipe to make it more or...