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Eating Soy – Good or Bad?

August 17, 2017

Eating Soy – Good or Bad?

Sometimes, there’s never an easy answer. Take soy, for example. One moment you’ll be reading a wonderful report on its superfood properties and the next thing you know, there’s a news story about its toxic, hormone disrupting dangers. Looking at the evidence on soy is extremely confusing and can send you on an endless loop…

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Filed Under: EAT Tagged With: cancer, cholesterol, estrogen, GMO, miso, natto, phytoestrogen, soy, soy beans, tempeh, thyroid, tofu

Longevity Tempeh Salad

July 7, 2017

Longevity Tempeh Salad

I am one of those creatures of habit that can eat a mega bowl of salad for lunch every single day, so I experiment with many different vegetable combinations and dressings. My Longevity Tempeh Salad uses my favorite go to snacks “lemon pepper tempeh cubes”, pumpkin seeds and baked shitaki mushrooms to beef up the…

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Filed Under: EAT Tagged With: Kale, lentils, mushroom, pumpkin seeds, recipe, salad, shitaki, tempeh

Lemon Pepper Tempeh Cubes Recipe

June 18, 2017

Lemon Pepper Tempeh Cubes Recipe

Ever since I tested out this amazing recipe for tempeh, I always have a continual supply in my fridge to pop in my mouth as a snack or top on a salad when I am in a rush. It is so simple to assemble and doubly easy to cook. You can adjust the recipe to…

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Filed Under: EAT Tagged With: cubes, food, healthy, longevity, nutrition, recipe, tamari, tempeh

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